My A1c was 8.5 on my last visit, but it’s down to 7.1!

I know that the guidelines have been loosened for normal readings. It used to be 6.9 and under. Now, it can be between 7.0 and 6.5.

I am aiming for 6.5!

Go Rita!

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Running on little sleep, I awoke at 6 a.m., but did not rise until almost 7. At that time, I took my first 5 pills of Formula #1 with some room temperature water. I packed my lunch bags and headed off to work.

I forgot to eat my small banana on the way. Once there, I made an eight-ounce cup of herbal tea, Spice Mountain Peach by Yogi Tea. That was followed by some blueberries, raspberries, and blackberries. They were so good.

Before I knew it, it was time for Formula #2 and even more water, which has been Diamond Alkaline Water, 9.5pH+. Tastes like water.

Nibbled on carrots, celery, radish (just one; not very fond of them), cucumber, and a sweet yellow bell pepper. And more water, of course.

Time for Formula #3 and more water. I noticed a slight headache, so I decided to go to lunch a bit earlier than usual. Last night I prepared all the food I’ll eat today. For lunch I had a salad of romaine lettuce, and all of the veggies that I snacked on earlier. I brought enough for today and tomorrow. The dressing is interesting, I squeezed one each of lime, lemon, and orange. I mixed that with a very small amount of red onion and cilantro, extra virgin olive oil (EVOO), and Bragg’s Liquid Aminos. Very good, indeed.

I’m feeling okay. A little tired, but I attribute that to going to bed so late; or should I say—so early this morning. It was after 1 a.m. when I went to bed. I was just so excited about getting started. I am a little lightheaded, but that’s usual for me (anemia).

Now that that’s done, it’s nearly time for Formula #4. There is the alarm!

Tonight, all I have to prepare is dinner and tomorrow’s breakfast and snacks. I sure hope one of those avocados is ripe enough to eat!

Well, back to work now. I’ll post again, if not later tonight, then definitely tomorrow.

~~Sarita

2018-07-31T11:48:26+00:00
Dherbs

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It’s my goal to follow that up with the Weight Release Cleanse.

I am proud of myself for doing this!

Thank you to DHERBS!

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Anyway, I am on day 5.

Although I’m feeling great, I had what I felt was a major slip-up. I had rice and chicken today. That’s all I’m saying about that. Other than that I thought I had proverbially screwed (not a word I like) myself. I called the customer service line and got great help. This will not happen again!!!

Once again, I am laser focused and know that I can and I will complete this cleanse. I feel too good to let one misstep stop me. For the first time in my life, I really am not consumed with thoughts of self-doubt and feelings of discouragement due to what turned out to be a minor divergence. That feels awesome.

I am pretty sure that the difference has to do with the way I feel. This is the first time I’ve had such an almost immediate sense of well-being. I’m not as mentally foggy, when it’s time to get up in the morning–i get up, imagine that; I’m not craving things I had been for such a long time. I am excited and plan to stay that way.

Go Rita!

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