New Year New You

Have you ever really wondered what your body actually does when you sleep? It’s just amazing to me that I can go to sleep not feeling anything at all and as soon as I wake up, my body feels like I was hit by a train. lol. I did yoga so why am I so […]

What a wonderful morning! Had a great rest. My energy has picked up a lot in the last few days. I still have not been able to make it to 1380 calories a day lol. That seems so weird. I use to hope I didn’t go over 1800 calories and now on a raw food […]

Since I went shopping I had a lot of food to choose from for the day. I decided on grapefruit for breakfast and oh my god was it good. I did buy some fruit bars from Larbar. Delish!!! They are made from dates, raw cocoa and cashews. I never thought that this would be good. […]

Woke up early today, hopped in the shower and went to my favorite wholefoods in El Segundo. It is huge, think like a Costco or Sam’s Club but with all healthy or mostly healthy foods. They have a great organic section as well as a lot of local farm fruits and veggies that I always […]

While detoxing I never have consistent sleeping patterns, one day it’s an early retire the next I cant fall asleep at all. The last week is indeed the best week for sleep for me. What has changed this go round is the 6 day a week workout regimen I am on. 3 days trainer 2 […]

Day 5 and I feel so much better. Muscles have stopped aching as much and I woke up extremely hungry. I had my apple cider vinegar as always and on the way to work I had an apple and 32 oz of water which filled me up. We were short 2 people at work so […]

Hello all, Today I felt sick all day. Not only was it the start of Red Ribbon Week (my menstrual cycle) I felt nausea all day after I took formula 1. I drank tea all day and had to lay down a few times at work just so I wouldn’t get the urge to vomit. […]

So woke up completely sore this morning. I could barely make it off the couch (yes I slept on the couch because I passed out at 9p.m.) to get ready for work. But I did. I started with my apple cider vinegar and my usual routine and went to work. I have installed this app […]

Today was a good day. Got great sleep last night, but I woke up sore as hell. That trainer Drew…fabulous. If it doesn’t burn it wasn’t worth it. I started my day as I always do with a tablespoon of apple cider vinegar as soon a I woke up. Took my shower had my first […]

Hey guys, Today was an o.k. day. This isn’t my first time detox so I knew what to expect. I made sure I had enough water in me all day so I wouldn’t get hungry for junk. While at work, I missed my lunch which was all bad. After work I had my first personal […]

Hey guys, I wanted to thank Dherbs for giving me this chance to become a healthier me. I found out I was “obese” from my paperwork from my doctors physical. She didn’t even find it important to let me know. I entered this challenge because I was tired of not being able to breathe walking […]

We are currently taking submissions for the New Year New You Contest. Please read what the contest is about and the requirements you must follow before submitting your videos. Upload your videos to youtube and submit the video link to newyou@dherbs.com