Today was good. Eat well, worked out, took time out for myself at work but the day ended in tragedy. lol. Well at the trainer, I hurt my knee. I notice when we do a lot of Plyometrics, Squats and jump rope I get a slight pain in my knee but today, it felt like someone stabbed me in my knee with a metal fork and left it in my leg. No matter what I did, the pain wouldn’t go away. When I got home I iced my knee and heated it every 15 minutes. Felt like high school basketball all over again lol. This time when I get in shape…I’m staying there.

Breakfast:
Hemp Protein Shake

Snack:
Almonds

Lunch:
Quinoa Salad

Dinner:
Spinach Salad with Avocado Salsa

Exercise:
Trainer