Overall Day 1 was a success. I didn’t consume as much food as I’d like to but I was able to stick to the raw diet. I did try the Zucchini Noodles in Avocado Sauce. Honestly, it was okay (doable). I’m thinking of trying the Carrot Noodles in Tahini Sauce today.
I felt really good most of the day! Prior to Day 1 I started to feel a little sinus sick. I did not take any Alka Seltzer as usual because I was starting this cleanse. Surprisingly, today my sore throat feels a lot better and my nose is no longer stopped up on one side. I did experience some light headiness and weakness yesterday after soaking for 20 minutes in a clay bath. I do believe it was due to me having to defecate. After doing so, I felt absolutely fine. The only other adverse effect for me was that I slept a lot longer and didn’t get to enjoy much of my off day.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
