I am starting on day four of my FBC. Day three was actually a lot better than the two other days. My headache was reduced significantly. For breakfast I made a green smoothie with kale, apple, flax seed and something else, I don’t remember. It was awful, so unfortunately I could not stomach it so I didn’t finish it. For lunch I ate a salad consisting of spinach, cucumber, tomatoes and apple. I was not hungry for dinner but ate some cashews. Cashews have been saving me. Hope I didn’t eat too much. This morning I am trying the flax seed pudding for breakfast. I am hoping today goes as smoothly or even better than day three.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
