Dherbers,

PEACE and hair grease! I have arrived. I am officially at the end of my cleanse. This was great and therapeutic. My herbs did the job, I have to trust that the magnets did as well (They better after putting them there all those days. lol) and meditating definitely helped keep me centered through some uneventful moments. I gotta learn how to do that in L.A. traffic…

Anyway, I hope my words were somewhat helpful. Just remember, at the end of the day I’m just a husband and a father! I struggle with the same things we all do. But amazingly your body and mind’s health holds the key to how you handle all of life’s curve balls.  So again, I hope this helped and I wish you all health, wealth and clarity.

I’m out!!!

Humbly,

DONDRÉ T. WHITFIELD

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What’s up my fellow Detoxers!  Being close to the last day,  you start to get the feeling your just about to the end of a journey. Looking at all the benefits of your discipline and determination over  the last  19 days  really motivates you to finish the race. I go through moments when I feel like I could do more of this since I’ve come this far.  It’s like a transformation begins to take place in the mind.  I have become aware of the power that my thoughts hold.  Because adhering to this regimen that is so different from my habits/lifestyle, I really get to “hear” what goes on in my mind.  Before the detox, you are kinda on auto-pilot and don’t even realize it.  Now I’m aware of my thoughts and I take care in choosing my thoughts.  I can do this!  I have been doing this, and I can do whatever it is that I make up my mind to do!  The power and choice is mine!

Peace

BREAKFAST – Bowl of fruit, bananas, strawberry, and blue berries.

LUNCH – Smoothie with fruit left overs  from breakfast

DIINER – Steamed broccoli , squash , and cauliflower

WATER……..WATER…..WAER……WATER……WATER……WATER…….WAATER…….WATER…….WATER……WATER…..WATER……WATER……WATER……WATER…..WATER…….WATER…….WATER…….WATER…….

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Dherbers, It has a been long journey and worth every step. This is my 18th day and I feel great. My swagger is in full effect. Imagine yourself being like a wave of radio frequencies. Sometimes high and sometimes low. But today, I’m feeling like the equalizer. Perfectly balanced. And though you may think, that I should be feeling high all the time, I celebrate the leveled space of today. I encourage you all to gauge where you are at in your frequencies today. Trust that you are right where you are supposed to be in the moment. You gotta know where you are to get where you going. And you gotta know that we are in constant motion, so don’t plan on staying in any one place for too long. That’s what life is about… living is action. Keep it moving! And as always,  keep it positive!!

BIG DRÉ

BREAKFAST – Smoothie strawberries, raspberries, blueberries, and pineapple.

LUNCH – Mixed green salad, with cashews, walnuts, raisins, and cranberries.

DINNER – Veggie stir fry, with brown rice.

WATER…….WATER…….WATER…….WATER…….WATER……WATER…….WATER!

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Dherbers,

Not much new to report from this end. I’m continuing to enjoy the encouragement of strangers to do what we’ve been doing since the beginning of time; eating to live. Although I must say, a fresh piece of Salmon is on my agenda immediately upon cleanse completion. Better yet, Black Cod with a Maple Soy Glaze…Whewwwww. I can’t wait. Whoa  Sorry I got light headed just thinkin’ about that. lol

Anyway, onward we go. Stay strong and don’t let anything beat you up today. Especially your imagination. lol In a minute…

BIG DRÉ

BREAKFAST –  Bowl of fruit, strawberries, blueberries, apples, cranberries, and raspberries.

SNACKS –  cashews, peanuts and dried cranberries.

DINNER –  Famous “The Big Dreezy”
Romaine lettuce, broccoli, carrots, dried cranberries, walnuts, fresh clementine slices, coconuts shavings and pomegranate/blueberry dressing.

WATER…….WATER…….WATER…….WATER…….WATER……WATER…….WATER!

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What up Dherbers,

Well, I’m out of the country and it’s amazing how much more receptive other cultures are of taking care of one’s health. People seem to be really respectful of those who take a proactive approach to looking after their health needs. Unlike the states where I find a “not so subtle” attitude from those who don’t share the same outlook on the matter. It’s very interesting to witness and I’m further reminded of it whenever I leave the country and experience the polar opposite. Hopefully one day the pervasive thought will be one of health instead of hoard. Right now hoarding food in our bodies seems to be the trend. And rather than try to convince people that they should change, I try to be the best example by living it. Maybe they’ll see the difference themselves and be inspired to make a change.

Ironically, it’s the same approach I use with my kids; be the example you want them to be!!!! Well I’ll get off my soap box now. lol   Sending love from another region. Pace!

BIG DRÉ

BREAKFAST-  Bowl of fruit, strawberries, blueberries, apples, cranberries, and raspberries.

LUNCH- Steamed asparagus,  and squash.

DINNER-Simple salad lettuce tomatoes, green peppers, onions, and broccoli.

WATER…….WATER…….WATER…….WATER…….WATER……WATER…….WATER……..WATER…….WATER…….WATER……WATER……..

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Dherbers,

How quickly the tide turns. Today is one of those days where I feel like I’m drowning in the midst of the days tasks. I can’t wait to get through the day because it’ll be my indication that I’ve accomplished a lot. Today I’ll be concentrating on breathing so I don’t get too overwhelmed. My eating will of course help but some days you really have to allow oxygen to be your friend.

Wish me luck as I wish for you. Stay focused…

In a minute!

DRÉ

BREAKFAST -Smoothie with pineapples, bananas, mangoes, and hemp seed.

LUNCH -Big salad, cabbage, radishes, cumin, bell peppers, red onion, garlic and sesame seeds.

DINNER -Steamed squash, brown rice, w/ crushed cashews (DON”T ASK).

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Dherbers,

What it is? Just carrying over all this good energy form one day to the next. Having a few good meetings and seeing your efforts come to fruition never hurt either. lol There is no doubt that there is a correlation between how your day goes and how much better your food tastes. However, the converse is true as well. Your day will feel so much better when the food you consume is healthy and whole. All of a sudden things that may typically stress you out won’t have the same lingering effect. (if it does, try some Dherbs.com Nerve Tea, that helps also. lol)

Anyway, keep up the good work and I’ll holla back.

BIG DRÉ

BREAKFAST – Bowl of fruit blueberries, mangos, strawberries, pineapples, and hemp seed.

LUNCH – Steamed vegetables, broccoli, squash,and carrots.

DINNER -Kale Salad

WATER………WATEER………WATER……….WATER……………WATER…………..WATER

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Dherbers,

What’s da deal? I can’t believe I’m still doing this. I’m feelin’ super fresh and clean! Bring on the next 7 days. I’m feeling great. My weight is good, my thoughts are clear, my skin is supple (oh wait a minute. I can’t say that. that’s a little too metro) my skin is handsomely clear of acne…I’m in a great energy space.

Meetings and conference calls all day today. (mixed with taking care of my little ones of course) I can’t wait to share my energy and affect someone else’s walk, the way we’re supposed to. Hope I run into some of you guys today.

Til 14, PEACE!

BIG DRÉ

BREAKFAST  -Smoothie with strawberries, bananas, pineapples, blueberries, and apple juice.

LUNCH -Fruit salad papaya, avocado, banana, kiwi, raisins,dates, vanilla, ginger, lemon, and basil.

DINNER- Kale greens ( lightly steamed)

AS ALWAYS:

WATER………WATEER………WATER……….WATER………WATER……..WATER………WATER……….WATER……….WATER…………WATER…….WATER…………..WTER……..WATER……….WATER……….WATER…..

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What up!!

It’s  day 12, and I am just about in the home stretch. I can only speak for my self in saying I can feel the effects of a clean mind, body, and spirit, 360 degrees. In other words, at home with (kids) at the gym, on the golf course, on the basketball court, and in the bedroom. I am felling great.  Once I have completed my Total Male Cleanse, I plan on staying as close to the diet regimen as I possibly can. This natural high is great, and it’s not my plan to derail all my hard-work one the cleanse is done. Diet wise I am just doing what all guys do I am sticking to what I know smoothie, salad, and veggies.

BREAKFAST –   Smoothie with strawberries and bananas along with hemp seed.

LUNCH –  Huge salad. “The Big Dreezy” (in case you forgot): Romaine lettuce, broccoli, carrots, dried cranberries, walnuts, fresh clementine slices, coconuts shavings and pomegranate/blueberry dressing. (damn dats good) Variety is key when you’re going raw. You’ll feel full and you’re palate will never be bored.

DINNER –  Stir fry veggies using olive oil

WATER……….WATER………WATER……….WATER………..WATER………WATER………and WATER..

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What up!

Today is all about energy. Becoming more positive in every aspect of  my life. Directing bad energy out of my universe.

Detoxing will take you there some time, I guess it’s sort of natural  once your body becomes free to toxins and waste your brain immediately  wants all negative energy to become positive energy, and free it  self of toxins and waste. So all toxic thoughts, energy, and  associates, “You aint got to go home, but you got to get the H*** out  of here” . (LOL)

Working out has become a breeze for me lately more energy than I know  what to do with.

BREAKFAST- Smoothie with blueberries and bananas along with hemp seed.

LUNCH- Huge salad. “The Big Dreezy”:

DINNER- raw lasagna meal from whole foods

SNACKS- cashews, brazilian nuts and dried cranberries.

WATER ……….WATER ………WATER……….WATER………..and…WATER……….. lol PEACE!

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