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A Healthier Me in 45 Days – Day 15

Today’s Natural Remedy: Valerian Root

Valerian Root relaxes the body, similar to Valium. It is a pain reliever used for migraine headaches as well as abdominal cramps and also helps with….

  • Insomnia, alcoholism, gas
  • Smoking, shock, colic, anxiety
  • Blood pressure, epilepsy

In Latin, Valerian means “to be strong or healthy.”

Valerian also relieves menstrual cramps and PMS symptoms.

Other Natural Remedies for Anxiety .…  catnip, chamomile,  passion fruit, oregano , spinach, green peas, chamomile oil, clary sage oil, sandalwood oil, rosemary oil, lavender oil, ylang ylang oil and more.

Today’s Positive Affirmation: Peace of mind is a choice… Today I choose 2B at Peace with myself and others. I realize that my state of mind is only my perception. I will focus on the Love and Strength of my soul. I will leave judgment of others up 2 The Creator 4 that is not my duty. My duty is 2 stay true 2 myself, study 4 knowledge & understanding so I can stay on the Path that’s leads me 2 my Destiny…Living out my God given Purpose!

Know you can be healthier in 45 days with Discipline, Dedication & Consistency!

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

Site: www.onedestinypublishing

Email: comonedestinypub@aol.com

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.

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