Have you noticed getting tired after Thanksgiving dinner? Before you blame the tryptophan in the turkey, it’s actually the loads of carbs you consume in one sitting. You can avoid the grogginess by eating slower, taking a walk after dinner, or even just taking smaller portion.
Chapters:
0:00 Prologue
0:17 The Shocking Truth
0:19 New Study for the Sleepless
0:26 Colon Cancer
0:40 Colorectal Adenomas
1:00 Decrease of Melatonin
1:20 Chronic Insomnia
1:42 End Credits
