Similar to bacteria in the gut, some mucus is beneficial to have in the body. Mucus protects certain areas of the body from drying out and can protect against bacteria and viruses. As many of you know, you can have too much of a good thing. Excess mucus in the body can cause regular congestion, throat irritation, and more. Knowing which foods can cleanse mucus from the body can help you feel like your best self.
