Spicy & Sweet Mango Guacamole

Avocados are rich in omega-3 fatty acids, which are great for brain health. Additionally, they are high in magnesium, which helps lower stress levels. Mangos have over 20 vitamins & minerals and are a great vitamin C source. They also help regulate your blood sugar, but make sure to eat fresh mangos to reap those benefits. Long story short, eat this guacamole because it’s good for you.