Many people go through short periods when they feel sad or unlike their usual selves. These mood changes begin and end when the seasons change and are full of misconceptions. Join us and learn what is fact and fiction about seasonal depression.
Chapters:
0:00 Intro
0:36 Some people get seasonal depression in the winter, and some in the summer.
1:56 Seasonal depression is more common in women than men.
3:24 Artificial light can’t make seasonal depression better, only daylight can do that.
4:40 The formal name for seasonal depression is Seasonal Depressive Disorder.
6:08 Outro
