Wow, today is already Thursday! My fourth day on the detox and I feel good. I finally seem to sleep so much more peacefully and much more at length. I have taken my first two am herbs and reach more for good eats without thinking. I really have not even felt the coffee cravings I […]
Today got off to a busy start. I couldn’t take my herbs for the first two designated times. But, I did prevail! I took my 1st dose at 11 and second at 12 and my 12 dose at 1pm. I want to be successful. I want to take care of myself. And this seems to […]
I made it through day one! I woke up much easier and sprung into my day. I had a busy morning and caught up on my herbs after 10 am. I did not realize until later that I did not have coffee. But I have not even missed it. I went shopping at Trader Joe’s […]
Today is my day to do the right thing! Just returned home and stopped off for a smoothie at Whole Foods. Today is day one on my detox. I feel ready and look forward to eating healthy and making better choices. I have taken my first round of herbs and will play catch up as […]
February 23, 2009 Hello everybody! Samantha here with my last and final update on my Detox regimen. As you all know today was my last day on the Detox. For the most part I am relieved to know that I can make it through to the end, even though I had a lot of temptations […]
February 22, 2009 Hello everybody! Samantha here with another update on my Detox regimen. Today I woke up an hour late for taking my first set of capsules, so to accommodate for the lapse in time I just adjusted it so everything could fall into place. By me doing that everything worked out perfectly; just […]
Yesterday and today had a different feel then the entire detox, knowing that today is the last day. I made it! I kept wondering what I will eat when I’m done. I’ve had several people ask me what my first meal will be. Funny, but I don’t have any great pull to anything! The herbies […]
I started out the detox wanting to clean out the insides and outsides of my body, so today I tackled my son’s closet and my office. I played great music all day, from Latin to soundtrack to my own playlist, and it was fun! I threw away 5 bags of garbage and old stuff, and […]
I’ve been feeling appreciative of the herbs the last few days. It would be very tough to just be eating fruits and vegetables and nuts by themselves. It’s day 16, and I’m not freaking out about no Starbucks, or dark chocolate, or beef. Those usually are my staples. I’m not missing them, but I sense […]
I am on the road, in Salt Lake City dong some team building work for Starbucks. I didn’t get a chance to eat what I desired until dinner, where the restaurant made me an off-the-menu scrumptious salad. I ate nuts and fruit throughout the day, but not having veggies was tough. I drank tons of […]
After two days of 10 hour nights of rest over the weekend, I got on the scale today and had lost 3 lbs overnight! Not bad. I also added brown rice yesterday. Very fulfilling and tasty with olive oil and sea salt. I went boogie boarding with my son and his friends today and being […]
I wanted to take a nap all day today. My son ran in a cross country race this morning so we all got up early for that. And it’s a Saturday; sleeping in on a Saturday is one of those pleasures I always treasure when I can. Felt like I did the running because I […]
Today was a busy day, but eating fruits, vegetables and nuts has just become a part of whatever I do. I worked with two clients, and I ate a salad while working with one, and raw trail mix while working with the other. Ease–I am finding an ease with it all. This process for me […]
Things we pretty simple today. My intestines and colon were happy, flowing right along:) We discovered the most incredible salad dressing from a raw foods restaurant, Juliano’s, in Santa Monica. It’s a ginger-garlic mixture that puts life and pizzazz in any salad. Wow! Makes it taste hearty, rich and extremely flavorful. I’ll want to use […]
I have had an irritating cough all day. I sense the herbs, in their process of cleansing, kick up the junk and attitudes we hold various parts of the body that make it weak. My lungs and throat have always been the weak link in this universe called Gail. So I went and vegetated in […]
I was out of town till this evening. Traveling the last few days has been fun and really easy. One client made me a salad out of lettuce and 5 different types (and colors) of tomatoes, each one tasting unique to itself. Another client made us dinner of a large salad with pumpkin seeds every […]
I’m out of town and had a birthday celebration dinner with my sister. We went to a French restaurant, filled with smells of tasty meats and crunchy bread and butter. I enjoyed it all, and then ordered a Nicoise salad with all the vegetables and nuts in the kitchen that would work on the salad. […]
This has been quite a strange day. I had to get up with my son at 5:30 am, on a Saturday (!) for his first cross-country meet, in Griffith Park through the hills. I was able to get up, function, enjoy his grand performance, meet new people, and know that All is well. I got […]
Today seems to be a balancing day. It was easier to drink lots of water, and I find if I drink a bottle each time I take the herbs, I drink the amount suggested in a day. I definitely am not hungry, but I am sleepy today. Friends visited late last night so I didn’t […]
Wow, if anyone is constipated, this is the answer! Whew!!! Yesterday I was active in the bathroom due to all the water I was drinking. Today, while that continued, I also had the pleasure of many, easy shits. I actually can feel the spaces in my body releasing junk. I’ve never paid attention as to […]
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