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Today I really feel tired. I must really be detoxing on another level. I didn’t want to get up and get started at all. Did a few must do things and took a nap at 9 am til 10:30 am. Felt much better. Body is slowing down and I have to respect its right to […]

Today, was hot!  And God knows how glad I am this fat is leaving my body along with the toxic way of eating.  I usually have a difficult time when it is hot, but I didn’t have the usual sluggish and lethargic ways. Today is day 14!  I did find a wonderful liquid amino acid […]

What a great day.  I woke up to go out with a very special adopted daughter and her mom.  Boy did we have a blast!  We always have such fun laughing and being creative.  The thing now is that I take my thoughts and creative discussions to the next level to development.  We ran around […]

Twelve days and I am now reading and becoming more informed about my next steps. It would be a shame to go so far and then revert back to eating poorly. I need to go shopping for more foods and varieties. So far I have reduced my weight by 6 lbs. That is great ! […]

What a glorious day I am having. The world does open up when you are clear and are not weighed down by toxins. My wonderful daughter in law spent this morning talking to me about raw foods and my issue of thinking about toxic foods. Knowledge is power. Knowing who to talk to and getting […]

Today, was a wonderful day of eating avocados! I had been waiting for them to ripen since Sunday. I ate 1 and 1/2 today of avocados and they were so satisfying. I needed the diversity in my food plan like crazy. One of the wonderful things about today is that I took care of myself. […]

What a day!  I am finally working on my office organization.  I feel like doing it today.  Most of the time it will take months to really get involved.  Translates into late fees, and missing bill deadlines, etc.  I even have a master calendar for the next two months laid out for my schedule.  I […]

My body is truly detoxing. I feel tired and a bit like slow motion. Can’t wait for the avocados to be ripe. I need today to make my own smoothies and get started on the treadmill plan. I had a mango smoothie from a juice bar, and what a delight. Body is getting rid of […]

Easter Sunday, what a glorious day! Smelling all that rotten food and wanting to eat it was a temptation. Can I believe it? Yes, it did cross my mind and I wanted to just taste it. I wasn’t hungry, but wanted the social eating a bit. What made me not, was the overwhelming respect I […]

I had to go to COSTCO! That was nearly a meltdown. I unconsciously sample items while there and almost was tempted to try chocolate! Well I went in and came out victorious. But I guess I had to try my commitment a bit further and went to the 99 cent store looking for household items […]

Wow, today I have been up a bit later than usual, its now 9:34 pm. My energy is increasing every day and I feel so much less toxic. And again, with that a sense of calm and well being. Why do I feel the need to almost hold my breath when I take the charcoal? […]

Wow, today is already Thursday! My fourth day on the detox and I feel good. I finally seem to sleep so much more peacefully and much more at length. I have taken my first two am herbs and reach more for good eats without thinking. I really have not even felt the coffee cravings I […]

Today got off to a busy start. I couldn’t take my herbs for the first two designated times. But, I did prevail! I took my 1st dose at 11 and second at 12 and my 12 dose at 1pm. I want to be successful. I want to take care of myself. And this seems to […]

I made it through day one! I woke up much easier and sprung into my day. I had a busy morning and caught up on my herbs after 10 am. I did not realize until later that I did not have coffee. But I have not even missed it. I went shopping at Trader Joe’s […]

Today is my day to do the right thing! Just returned home and stopped off for a smoothie at Whole Foods. Today is day one on my detox. I feel ready and look forward to eating healthy and making better choices. I have taken my first round of herbs and will play catch up as […]

February 23, 2009 Hello everybody! Samantha here with my last and final update on my Detox regimen. As you all know today was my last day on the Detox. For the most part I am relieved to know that I can make it through to the end, even though I had a lot of temptations […]

February 22, 2009 Hello everybody! Samantha here with another update on my Detox regimen. Today I woke up an hour late for taking my first set of capsules, so to accommodate for the lapse in time I just adjusted it so everything could fall into place. By me doing that everything worked out perfectly; just […]