And when I saw the picture in W magazine I felt it instantly and then said it out loud “Lord, I’d like to spend my birthday in New York this year … and I’d like for someone else to pay for it. Lol” And with that it was done. I didn’t think about it twice, […]
A few days ago I took pictures in the mirror. “Selfies” or what not. It was interesting to me that my outer shell is beginning to change but what was I gonna do about the inside, a question I’m not certain we think about enough while pursing our “Adonis” moment in time. I recounted experiences […]
When you want to win you have to do the work. A friend of mine said the most incredible thing the other night over dinner. She said “ Baaaaby, people will help you do a lot of things, but one thing is for sure, they will Not help you live” I laughed and then later […]
Let us not mourn the death of our past rather celebrate the birth of our future Speak with Light, Life and Intention. Sometimes you gotta double up folks in order to make life happen. I gave myself a double dose of cardio this week doing the elliptical and treadmill making sure that I had no […]
As the health industry continues to evolve, and the current health movement toward natural healing and herbal remedies expands, major retailers have begun to manufacture their own brand of herbal supplements. However, four major retailers, GNC, Target, Wal-Mart, and Walgreens, have recently been apprehended for falsifying ingredients, mislabeling, and contamination of their store-brand herbal supplements. […]
New Green shake; Kale, Spinach, Chia Seeds, Lime , Agave, Jalepeno Good morning world! Yes I’m young fly and free, feeling good and all about it. All about what you ask? This life baby. The Dherbs Get Wit It and Go Lifestyle. I’m seeing the changes and feeling awesome about them. I know its because […]
OK… so today is day 9, I think?? Well I can’t lie its been a battle but I am determine to win the war. My new found friend is Whole Foods Smoothies, since I cant eat any cook food I decide to bring smoothies in my life. And I have to say they aren’t all […]
Had a great weekend, spent most of Saturday resting around the house. I hit the gym 5 days in a row so my body was grateful for the rest. But lets talk about those Patriots!!! Yup, my Team! I literally ran out the front door into the street yelling Patriots Patriots Paaaaaatriooooooots! I was ridiculous […]
Starting to “Dherbs Full Body Cleanse” is truly one of the best decisions I’ve made for myself; I’m seeing the results and liking them. One of my favorite things to make is a shake. I know I’ve been drinking everything green for a few weeks now, but that’s because they’re good and they work! Lol. […]
Taking 5 pills every 2 hours is a lot for me, but I guess I got to do what I got to do to cleanse my body. I kept myself full all day with water/fruit/nuts, the hardest part was watching my son and husband eat pizza in my face. It seems like every time I […]
Day 2 wasn’t so bad even though I think I over indulge in eating nuts all day trying to keep myself full. I know I have to do better besides eating nuts to keep full, I also ate a fruit salad. I have to start eating veggies which is going to be hard for me […]
Today was a beautiful experience; I knocked a bunch of errands out including the grocery store, hit the gym, hung with my god mom for her birthday, saw my aunt and then finally landed at Regal Cinemas L.A. Live. Along with Councilman Curren Price (9th District) and the Centurion Fire Fighters I was invited to […]
Have you ever looked in the mirror and asked yourself how in the hell did you allow yourself to get this big?? Well that’s what I’m dealing with at the moment. Basically all my life until the birth of my son I have always been a slender woman, but not to complain because my son […]
Hey guys doing things a little differently this week. Decided yesterday that I’d speak after returning to the gym today. Yup returning. I was out for the count last week due to a knee injury and a car towing. Not all week, but four of the seven ya Today I got back on the horse, […]
Getting the morning started. Cantaloupe, strawberries, Daily Reading.@dherbs4life #weightlosstransformation #weightlossjourney #weightlosschallenge #FFL #F4L #IChooseLife #DherbsWarrior #Dherbs @dherbs4life #FitBoy #FitLife #FightForLife #fitness #FitnessChallenge What a day, what a day! One of the things I beat myself up about is a lack of preparation. Its very important for those of us under construction to have a plan […]
Accept where you’ve been so you can embrace the changes that are coming. Pictured: Pops when he was alive. One of our only pics together. This was New Years Eve around 2005 I was close to a whopping 500lbs. How’d it get so far…I emotionally ate my way through everything I would go through, good […]
In order for you to decrease your likelihood of acquiring cancer, eliminating obesity should be a priority. In doing so, choosing natural healing is highly recommended.
Woke up this morning to my neighbor baming extremely hard on my door “hurry up, their towing our car!!! Of course without fail I was up and outside before my truck was rolled onto a flatbed. “Hello, hello, what’s going on here, I was not parked in the red” I exclaimed. “Well you have $1,100.00 […]
Yooooooo! America! Hope your weekend was good because mine took the cake. Well, the flax seed cake, nevertheless some damn cake was had! I don’t have much to report other than I had an astounding kind of weekend due mostly to my hang with my moms for her 61st birthday. She came over to my place […]
The first thing I do when I wake up is sit up on the side of the bed, have a glass of water and 5 capsules. I make my way to the kitchen to prepare my Green Abominator (I find that a Green Juice with less of the sugars of fruit get me moving better) […]
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