It’s Sunday and I punished myself by not watching football today. I did some homework and just sat down and thought about me and my goals. Dherbs says if you fall off, get right back on track as if nothing happened. So I did, I had a smoothie, veggie juice, a salad and nuts. The […]
Today I decided not to go to school because of this spreading rash. It moved around my body all day. It was so uncomfortable and I looked like the Hunchback of Notre Dame.I had a house warming party to go to and I couldn’t go looking and feeling like this. I did not have any […]
My day started as usual with a smoothie, snack, salad and off to my second job. On my way to work, I had the “how did you become a vegetarian” talk with a classmate of mine. He always seems so energized and never seems to have problems. No ever really sick, good complexion, you know, […]
Is it Thursday already? The days are passing by so fast now. I’m kinda excited. I had a conversation with my boss today about my lifestyle changes I’m going to make. Right about now he is basically a vegetarian. Maybe every now and then he may have meat (mainly fish or turkey) but his girlfriend […]
Woke up hella early this time. Eyes just snapped wide open at 6:30a.m. As if I’m supposed to be up. So I followed suit and ate a banana this morning before getting my smoothie. This time Robeck’s was crowded and I proceeded to Jamba Juice by the job to get a smoothie. I got the […]
10 days strong! Things are going OK. I find myself craving sushi, thinking of what exactly I’m gonna eat when I get off my detox. Baby steps. I’m not gonna stray from my plan. Usual start, smoothie carrots, nuts, salad. After work, I have a client meeting and I’m skeptical on where they want to […]
So now I’m online on Dherbs.com article section reading about what could possibly happen on a detox. Low and behold, I find that it is possible to have an asthma attack. My brain is now realizing that every blue moon when I’m with my sister, I smoke out of habit with her. I guess it was my […]
A week! A whole week. I guess I am gonna complete this with no problem. I am focused. I weighed my self this morning. Ten pounds lighter. Even more of a reason to keep pushing through it. I went to Robecks and got another smoothie, except I had them put freshly squeezed orange juice in […]
Sunday Football!I decided I wanted to eat just fruit today for breakfast. I had a banana, grapes, plums and an apple. I didn’t eat them all at once though. Mixing fruits does not agree with me when I’m eating them whole. A friend came by to watch the game and of course he is like […]
All Hollows Eve!!!The day I L.O.V.E. love! Dressing up. I did the usual smoothie, salad, nuts and had some raisins today. School went by like a breeze. I do photography so I am in the dark for all of 4-5 hours at a time. This time my mind was clear. I did not have multiple […]
This morning I checked out the dherbs.com website and found an article about the problem with Jamba Juice and their fruits. I vow to never attend that establishment again. It’s a great article and I advise people to read it. I MADE my smoothie this morning and headed to work. I still was feeling a little queasy […]
OK guys, today started off all wrong. I got up late, so I didn’t have time to pack snacks (more so I forgot while rushing). I stopped at Robeck’s for my smoothie as usual and made it to work. As I finished my smoothie and had a large glass of water I was slapped in […]
Wow…today was a little different. My day started off the same as yesterday. Off to work, stopped for a smoothie, but this time…it did NOT help. I was hungry by 11:00a.m. an hour after I had the smoothie. I had a few nuts, even some all fruit and nut trail mix. Still no help. So […]
Today was not as hard as I thought it would be. I started my day with a glass of water and positive thinking. I knew my time was short in being able to make myself a smoothie at home plus I had not gone shopping for all the necessary foods I need to complete the […]
After a weekend of eating fried, cheese covered, comfort foods and engaging in heavy drinking for my birthday, I decided to make a change in my life. At 29, I am tired of being the largest sister, over weight and self conscious of my body. When I was a teenager, as well as when I […]
Heavy workout day! I really gave it all that I had and did the stairs 5 times. Wow. Don’t feel like eating that junk on a day like that. I will rest a while and go into a new challenge. I really am grateful for so many things. But I do stumble and have to […]
Great day of working out and getting myself together! I’m focusing on the good and not lingering on the bad. I always feel so much better doing the right thing and especially eating clean. I focused more on smoothies and enjoying my fruits. I jumped on doing my food plan before I had a change […]
I did much better today although I have to be honest and say that I ate crackers with my salad. I feel okay physically, but the mental disappointment is really a drag. I can tell a lot of things change when I disappoint myself, not to mention, disappointing others. I have my final two days […]
Want to go full force back on track! My mind is wondering about so many things… Maybe because of the way I look, I have fooled myself into thinking that it is okay to eat poorly?! Is that the craziest thinking or what? Eating poorly makes me look poorly! I have the weekend to go […]
Wow can you believe all the wonderful and great things I have done since beginning my detox?! I have worked out with a trainer that has brought me to the steps of life and endurance! And then… guess what has happened? I have had a MELTDOWN… Don’t ask me why… or… PLEASE ask me why! […]
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