7 Tips to Lower High Blood Pressure
High blood pressure (hypertension) isn’t something that should burden you. Here are 7 tips that will help lower your blood pressure.
Things You Need To Know About Almond Milk
Is almond milk giving you the nutrients you think it is? Here’s what you need to know about almond milk.
Natural Ways to Get Rid of Migraines
Migraines are never fun. Avoid migraines or decrease migraine pain with these natural and healthy remedies.
5 Ways To Help You De-stress
Stressed out from life or work? Here are 5 things you can do to help you de-stress and feel more relaxed.
Planning Your Vegan Cinco de Mayo
Let a flavorful night of dancing, eating, and socializing begin. Here are a few ideas to make your vegan Cinco de Mayo a day to remember.
How To Right The Salads You’ve Been Making Wrong
You may not be getting the benefits you should be getting from your salads. Right the salads you’ve been making wrong with these tips.
How To Snack Healthily
Don’t reach for the unhealthy snacks! Eating healthy nutrient-dense snacks is easier than you think, and better for you!
The Secrets of Sleep
Sleep is an essential part of living a healthy life. Discover the secrets of sleep and how a simple method could help you feel rejuvenated.
A Plant Can Now Charge Your Phone
You can now charge your smartphone by plugging it into a plant. Check out this new green technology.
The Benefits of Foam Rolling
Foam rolling helps massage away the tightness that builds up in our muscles from everyday life. Start using this recovery tool to feel more relaxed!
How To Grow Your Own Sprouts
Sprouts are full of nutrients and great additions to salads or sandwiches. Learn how to grow them yourself by following a few simple steps.
Myths About a Plant-Based Diet
A plant-based diet is more than just fruit and veggies. Learn how eating a plant-based and whole foods diet increases your overall health.
Float Into Relaxation
Floatation therapy is a new trend that helps completely relax the mind and body. You can tune out the outside world and focus on total relaxation.
Grow Produce From Kitchen Scraps
Starting a garden has never been so easy! Instead of throwing your kitchen scraps away, use them to grow a fruit and vegetable garden.
Completed Program
I completed the cleanse and here are my results: Lost: 12 pounds & inchesGained: Energy, clarity, clear skin; an understanding of what helps my body to reach its “best self”. I am continuing this quest (ordered products to aid with weight release and to keep my metabolism up) paid for additional boot camp classes and […]
Non-Vegans Try Vegan Desserts
Watch non-vegans try vegan desserts for the first time.
Quit Drinking Coffee For A Better Night’s Sleep
Not getting the sleep you deserve? Stay awake with healthier, natural alternatives to coffee to feel energized during the day and rested at night.
How A Healthy Diet Can Help You Avoid Antibiotics
Don’t resort to antibiotics if you don’t have to! Use these heath tips and natural alternatives to promote a strong immune system.
How To Make a Natural Pre-Workout Energizer
Make the most of your workouts with this homemade pre-workout solution, which will give you a renewed energy to tackle any exercise.
Day 18 – 20
Finish strong and enjoy the ride – that’s my mindset. I had an amazing full body massage yesterday made the fat burn juicer to complete my day. Today I’m letting go because my follow-up plan is already in place making my purchases today I also have a colonic scheduled for this Tuesday – I’m working […]
