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So, when you look up Astral Plane it gives you some deep definition relating to religion, medieval esoteric yada yada, blah blah…and what not. I will challenge you today however to accept my definition for fun-sake. The Astral Plane is the space you go to mentally that allows you to connect directly with your future […]

I don’t know where you’ve been, but I felt a sense of relief in just seeing your photo pop up on my screen. People pull on you a lot, but that’s because seemingly you have all the answers, and most times ya do. Know that your life exudes an energy that seers right through to […]

I heard a man say that the best thing he’s ever done is decide to “Get Free”, telling on yourself beats and cancels any plans the adversary would have in play to throw you off track. Getting Free slows you to put the past behind you. You’ve lived it, dealt with it, and experienced it. […]

The truth is no one knows you like you and no one can tell you what each triumph in your journey means to you. Most folk are only privy to the “right now” moments of your life. They have no idea who you’ve been, where you’ve’ been and what it’s taken for you to Stand […]

Had an unexpected great day- well, I guess I kind of expected it. The morning started with prayer and devotion then I took another nap J then got up and dressed, ready for the day. I hit up the hospital to visit my mom- she’s coming along well and the nurses are kind. We laughed […]

I already stated that I’d eaten New York and a portion of Los Angeles over the coarse of the month what I hadn’t talked about however is the pressure of every day life and the toll it can have on your physical presence in the gym and even what you’re choosing to eat, put in […]

Back on the horse, around the bend and back again. Something that I forgot and unfortunately have to now remember, taking breaks is for Suckas. I ate New York ya’ll! I did, and a lil bit of LA too! It was good to y’all. I’ve heard that confession is a freeing experience so I figured […]

I awoke in my Victorian styled room to fresh fruit; guava, pomegranate, oranges and bananas, plums, grapes and a few fruit I’d never seen before. It was a wonderful birthday morning and from the looks of the looks fruit bowl that was delivered it was going to be a sweet and adventurous birthday. The Waldorf […]

And when I saw the picture in W magazine I felt it instantly and then said it out loud “Lord, I’d like to spend my birthday in New York this year … and I’d like for someone else to pay for it. Lol” And with that it was done. I didn’t think about it twice, […]

When you want to win you have to do the work. A friend of mine said the most incredible thing the other night over dinner. She said “ Baaaaby, people will help you do a lot of things, but one thing is for sure, they will Not help you live” I laughed and then later […]

Let us not mourn the death of our past rather celebrate the birth of our future Speak with Light, Life and Intention. Sometimes you gotta double up folks in order to make life happen. I gave myself a double dose of cardio this week doing the elliptical and treadmill making sure that I had no […]