I’m down to 202 pounds, just happy to be back on track! I’m keeping my workouts to cardio and 1 day of boot camp. I’ve found that I’m not really hungry but making sure I eat. On a TMI note, my bowels aren’t going like in the beginning – but I’m peeing a lot. I’ve […]
After having a great consultation with a Dherbs representative and a good talk with myself – I’m going to finish this program strong. I must say the rep gave me some good advice, answer my questions & concerns and encouraged me to continue. Got on the scale this morning – 1 pound gone – I’m back […]
Pushing through the tough time!
Is it time for spring cleaning or spring cleansing? Sheen Magazine interviewed Dherbs CEO A.D. Dolphin to discuss the benefits of cleansing.
I’m at the halfway mark with mixed feelings about the continuing. I feel my commitment to the program failing; simple put I want to eat regular food. Don’t get me wrong; this program delivers on what it can do – clearer skin, more energetic and weight loss. I just want something to eat besides raw […]
I ate regular food last evening – it wasn’t planned I really don’t know why, but I did. I think I was just starving after my boot camp class and I caved because I wasn’t prepared food-wise. I got up this morning determined to see this process to the end. Taking my pills, eating the […]
I’m completing today by meeting all my goals and loving on myself with a great workout session.
My first and hopefully only slip. We had company over, I cooked and felt it would be rude to not eat with them. I kept it down to Amish chicken and green veggies. I’m back on the program and determined to finish strong. I’m starting my regular workouts this week too.
I’ve lost 7.2 pounds in 5 days! Still getting used to the program as a lot of foods I don’t eat. My skin is clearer and I’m excited to see what the next 5 days will bring. I take 2 boot camp classes a week and 2 days of cardio my body is shrinking and […]
I had a very good conversation with a Dherbs representative today – she was very insightful & helpful (a group of co-workers are doing the FBC) she gave me some good tips. So the program is coming along pretty good – noticing my face clearing up and I’m not all that hungry in the evenings, […]
Getting into a routine is my focus now. What’s motivating me is seeing the number on the scale go down lol. I won’t lie I’ve been wanting a turkey burger for a month, but I want these fat rolls gone even more. Still no upset stomach or headaches and my skin is clearing up. I could […]
I made it through the first day! It wasn’t bad at all. I had dinner late because I was out and didn’t want to chance eating something that wasn’t on the list. Even then I wasn’t too hungry, but I realize if I don’t eat something, I’m really starving in the morning. I had a very […]
This morning it seemed like things were against me STARTING the FBC but I’m not letting it get in my way – I’m starting this cleanse! Didn’t have time to make my breakfast smoothie so I brought the fruit to work to eat. Distilled water spilled all over my truck floor so I’m going to […]
Spring is the time for cleansing and getting healthy. See what Dherbs CEO A. D. Dolphin had to say on NewsOne Now’s Fit!Live!Win! segment.
Today was the first day that I actually had a good bowel movement. Up until this morning I only felt pressure in my lower abdominal region. I feel good today and again I am amazed that for the most part I am not really hungry. It’s all mental at this point. The question is how bad […]
Well today is Day 2 and amazingly, I have not passed out from hunger. I actually feel very good. Last night I did have a little headache but other than that I have no complaints. I was able to get up and exercise this morning. and that is always a positive thing. I am going […]
Well I jumped into the cleanse with both feet, not knowing what is going to happen in the next 20 days. Whatever it is, I look forward to the change that my body will undergo and how amazing I am going to feel when it is done. I am one that love to eat so […]
At the heart of a New Year’s resolution is the desire to change, a desire for things to be different. Science tells us that change is not only difficult, but doable. Read how.
Women’s Health Magazine recently published an article with the sensational headline: “The Scary Mental Health Risks of Going Meatless”. In it, they interviewed several psychologists who cited a lack of meat as the reasons that some of their vegetarian patients experienced mental health issues. To “fix” them, all these sad meatless schlubs had to do […]
Coconut oil isn’t just for the food network. It works just as hard outside the kitchen.
We use cookies to enable essential site functionality, as well as marketing, personalization, and analytics. For more information please refer to our Privacy Policy.
give 15%
