5 Ways To Boost Your Metabolism
Is a slow metabolism affecting your daily life? Find out how you can easily boost your metabolism with these 5 tips.
Rosemary: This One Herb May Promote Longevity
This one herb is already helping people live longer. Find out how you can use it in your life.
Will Increased Serving Sizes Make America Healthier?
Does America need new nutrition labels with increased serving sizes? Find out what the FDA is doing to change nutrition labels on the foods we eat.
What Your Poo Says About You
Your poop can tell you a lot about your overall health. What does your poo say about you? Find out now.
Beer Drinkers Can Help Save The Ocean
Plastic rings around six packs are killing marine life. Here’s a company that is making edible, eco-friendly six pack rings.
7 Tips to Lower High Blood Pressure
High blood pressure (hypertension) isn’t something that should burden you. Here are 7 tips that will help lower your blood pressure.
Things You Need To Know About Almond Milk
Is almond milk giving you the nutrients you think it is? Here’s what you need to know about almond milk.
Natural Ways to Get Rid of Migraines
Migraines are never fun. Avoid migraines or decrease migraine pain with these natural and healthy remedies.
5 Ways To Help You De-stress
Stressed out from life or work? Here are 5 things you can do to help you de-stress and feel more relaxed.
Planning Your Vegan Cinco de Mayo
Let a flavorful night of dancing, eating, and socializing begin. Here are a few ideas to make your vegan Cinco de Mayo a day to remember.
How To Right The Salads You’ve Been Making Wrong
You may not be getting the benefits you should be getting from your salads. Right the salads you’ve been making wrong with these tips.
How To Snack Healthily
Don’t reach for the unhealthy snacks! Eating healthy nutrient-dense snacks is easier than you think, and better for you!
The Secrets of Sleep
Sleep is an essential part of living a healthy life. Discover the secrets of sleep and how a simple method could help you feel rejuvenated.
A Plant Can Now Charge Your Phone
You can now charge your smartphone by plugging it into a plant. Check out this new green technology.
The Benefits of Foam Rolling
Foam rolling helps massage away the tightness that builds up in our muscles from everyday life. Start using this recovery tool to feel more relaxed!
How To Grow Your Own Sprouts
Sprouts are full of nutrients and great additions to salads or sandwiches. Learn how to grow them yourself by following a few simple steps.
Myths About a Plant-Based Diet
A plant-based diet is more than just fruit and veggies. Learn how eating a plant-based and whole foods diet increases your overall health.
Float Into Relaxation
Floatation therapy is a new trend that helps completely relax the mind and body. You can tune out the outside world and focus on total relaxation.
Grow Produce From Kitchen Scraps
Starting a garden has never been so easy! Instead of throwing your kitchen scraps away, use them to grow a fruit and vegetable garden.
Completed Program
I completed the cleanse and here are my results: Lost: 12 pounds & inchesGained: Energy, clarity, clear skin; an understanding of what helps my body to reach its “best self”. I am continuing this quest (ordered products to aid with weight release and to keep my metabolism up) paid for additional boot camp classes and […]
