N’Style Atlanta Sits Down with A.D. Dolphin
Want to get rid of unwanted pounds or live a healthier lifestyle? A.D. Dolphin sits down with N’Style Atlanta to tell you how.
New York Nights 20 Pound Goals
I awoke in my Victorian styled room to fresh fruit; guava, pomegranate, oranges and bananas, plums, grapes and a few fruit I’d never seen before. It was a wonderful birthday morning and from the looks of the looks fruit bowl that was delivered it was going to be a sweet and adventurous birthday. The Waldorf […]
Fat People Salute NYC
Those of us who travel frequently and with a lil more to “carry” know that feeling of seeing the plane and wondering “will I ever be comfortable? It’s not like we cant see that the plane Is a thousand times our size, it’s the mental anguish we’ve become accustomed to simply because we’ve lived with […]
Freezing My Nuts Off Has Never Been So Fun
And when I saw the picture in W magazine I felt it instantly and then said it out loud “Lord, I’d like to spend my birthday in New York this year … and I’d like for someone else to pay for it. Lol” And with that it was done. I didn’t think about it twice, […]
Snap Shot
A few days ago I took pictures in the mirror. “Selfies” or what not. It was interesting to me that my outer shell is beginning to change but what was I gonna do about the inside, a question I’m not certain we think about enough while pursing our “Adonis” moment in time. I recounted experiences […]
Wishing On A Star
When you want to win you have to do the work. A friend of mine said the most incredible thing the other night over dinner. She said “ Baaaaby, people will help you do a lot of things, but one thing is for sure, they will Not help you live” I laughed and then later […]
Young Fly and Free with More Energy
Let us not mourn the death of our past rather celebrate the birth of our future Speak with Light, Life and Intention. Sometimes you gotta double up folks in order to make life happen. I gave myself a double dose of cardio this week doing the elliptical and treadmill making sure that I had no […]
Beware of the Big-Box Retailers!
As the health industry continues to evolve, and the current health movement toward natural healing and herbal remedies expands, major retailers have begun to manufacture their own brand of herbal supplements. However, four major retailers, GNC, Target, Wal-Mart, and Walgreens, have recently been apprehended for falsifying ingredients, mislabeling, and contamination of their store-brand herbal supplements. […]
Triumph
New Green shake; Kale, Spinach, Chia Seeds, Lime , Agave, Jalepeno Good morning world! Yes I’m young fly and free, feeling good and all about it. All about what you ask? This life baby. The Dherbs Get Wit It and Go Lifestyle. I’m seeing the changes and feeling awesome about them. I know its because […]
Determine to win the Battle
OK… so today is day 9, I think?? Well I can’t lie its been a battle but I am determine to win the war. My new found friend is Whole Foods Smoothies, since I cant eat any cook food I decide to bring smoothies in my life. And I have to say they aren’t all […]
In Love With a Stripper
Had a great weekend, spent most of Saturday resting around the house. I hit the gym 5 days in a row so my body was grateful for the rest. But lets talk about those Patriots!!! Yup, my Team! I literally ran out the front door into the street yelling Patriots Patriots Paaaaaatriooooooots! I was ridiculous […]
Shake It Up
Starting to “Dherbs Full Body Cleanse” is truly one of the best decisions I’ve made for myself; I’m seeing the results and liking them. One of my favorite things to make is a shake. I know I’ve been drinking everything green for a few weeks now, but that’s because they’re good and they work! Lol. […]
Day 1
Taking 5 pills every 2 hours is a lot for me, but I guess I got to do what I got to do to cleanse my body. I kept myself full all day with water/fruit/nuts, the hardest part was watching my son and husband eat pizza in my face. It seems like every time I […]
Day 2
Day 2 wasn’t so bad even though I think I over indulge in eating nuts all day trying to keep myself full. I know I have to do better besides eating nuts to keep full, I also ate a fruit salad. I have to start eating veggies which is going to be hard for me […]
SELMA
Today was a beautiful experience; I knocked a bunch of errands out including the grocery store, hit the gym, hung with my god mom for her birthday, saw my aunt and then finally landed at Regal Cinemas L.A. Live. Along with Councilman Curren Price (9th District) and the Centurion Fire Fighters I was invited to […]
The Beginning
Have you ever looked in the mirror and asked yourself how in the hell did you allow yourself to get this big?? Well that’s what I’m dealing with at the moment. Basically all my life until the birth of my son I have always been a slender woman, but not to complain because my son […]
Checking In
Hey guys doing things a little differently this week. Decided yesterday that I’d speak after returning to the gym today. Yup returning. I was out for the count last week due to a knee injury and a car towing. Not all week, but four of the seven ya Today I got back on the horse, […]
An Avocado Done Saved My Life!
Getting the morning started. Cantaloupe, strawberries, Daily Reading.@dherbs4life #weightlosstransformation #weightlossjourney #weightlosschallenge #FFL #F4L #IChooseLife #DherbsWarrior #Dherbs @dherbs4life #FitBoy #FitLife #FightForLife #fitness #FitnessChallenge What a day, what a day! One of the things I beat myself up about is a lack of preparation. Its very important for those of us under construction to have a plan […]
Bending like Bamboo
Accept where you’ve been so you can embrace the changes that are coming. Pictured: Pops when he was alive. One of our only pics together. This was New Years Eve around 2005 I was close to a whopping 500lbs. How’d it get so far…I emotionally ate my way through everything I would go through, good […]
Natural Healing to Beat Obesity…and Beat Cancer
In order for you to decrease your likelihood of acquiring cancer, eliminating obesity should be a priority. In doing so, choosing natural healing is highly recommended.
