6 Superfoods That Improve Your Blood Flow
If you are looking to improve your blood flow, then you need these foods in your life. Add them to your diet to increase circulation.
Recipe: Drink This For 3 Days And Then Look At Your Scale
If you think that you can no longer lose weight, you need to participate in this challenge. It is only three days and you’ll be amazed.
Top 5 Probiotic Strains And Why They Are Important
Are you getting the most beneficial probiotics to help boost digestion and immune function? Discover which strains are the best ones to consume.
How To Get Rid of Stretch Marks With A DIY Salve
Stretch marks can cause body image issues or feelings of insecurity. Use this all natural DIY salve to help get rid of stretch marks.
Intensive DIY Eye Cream To Decrease Puffiness
Don’t want to wake up with dark circles or puffy eyes? Apply this soothing eye cream before bed and wake up looking hydrated and refreshed.
The Dangers of Baby Formula
The processed ingredients in baby formula can lead to an increased risk of heart disease and diabetes. Find out why breast milk is the best milk.
Super Filling Green Smoothies To Power Your Day
Green smoothies are all the rage nowadays! Find out why they are so beneficial for you and how you can make them taste delicious.
Spice Up Your Memory With 1 Gram Of Turmeric A Day
People who are at risk of developing cognitive diseases could reduce their risk or improve their condition with 1 gram of turmeric daily.
The Best Foods To Eat After A Morning Run
Are you ruining your runs by eating the wrong foods once you return from them? Learn how to benefit your body by eating these post-run foods.
Kill Your Sinus Infection With This Simple Remedy
Don’t let cold and flu season get you all stuffed up. Use this all natural sinus remedy to protect your sinuses and keep them healthy.
5 Best Fruits For Diabetics On American Diabetes Association Alert Day
On American Diabetes Association Alert Day (March 27th, 2018), we wanted to give you the best fruits to eat if you have diabetes. Learn more here.
Smoothies With 5 Ingredients That Look Too Good To Drink
You don’t need a lot of ingredients to make a smoothie taste delicious; you just need the right ingredients. Try these to taste deliciousness.
Natural Remedies For Epilepsy Awareness Day
Epilepsy Awareness Day is March 26th and we want to spread awareness about this disease, which affects 50 million people around the world!
How To Start Running
The best way to start running, even for highly active people, is to start with a run/walk program. Start running in the cooler weather.
Remineralization 101: How To Avoid Cavities
Are you brushing and flossing every day and still developing cavities? Learn how to avoid tooth decay by focusing on these specific foods.
DIY Nail Soaks For Perfect Healthy Nails
If you want to get healthy nails without taking a bunch of medication, just use these DIY soaks every week to get your nails looking good.
4 Reasons Why You Need Burdock Root In Your Life
Do you need help reducing blood pressure? Perhaps you need a digestive aid. Either way, turn to burdock root to naturally remedy these and more.
How To Get Ready For Your Cleanse
Are you about to start one of our cleanses? If you are, it may be wise to follow these easy steps in order to make the most of your cleanse.
What We Learned At The Health & Fitness Expo
It’s amazing what you can learn when you attend these free expos. You may be interested to know that we found things to lower cholesterol!
How To Avoid The Secret Causes Of Childhood Obesity
September is National Childhood Obesity Awareness Month. Learn how your children can have a healthier future by following these steps.
