Health is wealth, as they say, and that couldn’t be more accurate. The best way to enjoy summer is to stay healthy by establishing habits that work to enhance your lifestyle. These habits range from improving sleep to including seasonal foods in your diet. In order to make these changes habitual, you have to stick with them and make them a part of your regular routine. Feel your best by establishing a routine you know you can stick to. Do that and you’ll be well on your way to a healthier summer. 

Find A Way To Move A Little 

For some people, exercise is something they love to do. They could live in the gym, provided that was a possibility! For others, exercise is the bane of their existence. They know it will benefit them, but the thought of doing any sort of movement is exhausting and laborious. In order to make exercise a habit, you have to determine your fitness goals and find a routine that helps you reach that goal. Going to the gym and working out on your own might not be what you need. You may need a group fitness class, such as Zumba, Pilates, yoga, or spin, with a motivating instructor that helps you get you excited about working out. 

Get Some Natural Vitamin D

Sure, you can take a vitamin D supplement, but summer is the best season to get some vitamin D the old-fashioned way. Spend a few minutes of your day absorbing a little sunshine. Depending on your skin tone, you may only need five to 15 minutes of sun per day for the body to make the vitamin D you’ll need for the rest of the day. Plus, there is no better cure for a bad mood than heading outside, especially if you can be in nature. The fresh air and natural setting helps reset your mood and reduce stress. 

Don’t Forget To Hydrate

As the heat rises, so does your risk of dehydration. Don’t fall behind on your water intake, especially if the sun is blazing! If you feel thirsty, you’re already in a state of partial dehydration. Carry a reusable water bottle (preferably one that is insulated to keep the water cold in the heat) with you at all times. Abide by the hydration rule that states to drink half your body weight in ounces of water throughout the day. If you weigh 150 pounds and divide that by two to get 75, you should be drinking 75 ounces of water per day. If you exercise or sweat excessively in the heat, you will need to increase your water intake from that amount. 

Establish Good Sleeping Habits

When your sleep hygiene is on point, you have essentially laid the foundation for a healthier, happier version of yourself. Most adults require eight to 10 hours of sleep every night to function optimally. Stress, poor diet, lack of exercise, and excessive screen time can interfere with healthy sleep. Before you even think about going to bed, do your best to steer clear of screens, calm the mind, and avoid eating or snacking a couple hours before bed. The one- or two-hour period before bedtime should be intended for ultimate relaxation. Engage in meditation, stretching, breathing exercises, or gentle yoga to help calm the mind and body. 

Enjoy Seasonal Produce

Want to enjoy the best produce? Make sure to shop locally and seasonally because summer invites an array of beautiful fruits and vegetables. Enjoy everything from freshly picked melons and green peppers to summer squash stone fruit varieties. By visiting a farmer’s market, you can ask the vendors how to use produce that may be unfamiliar to you. Additionally, buying directly from the farmers means that your produce is as fresh and nutrient-dense as can be. 

Establish A Solid Morning Routine

You can wake up in the morning and thrive, believe it or not. You don’t have to dunk your face in a bowl of ice water at four in the morning to do that, though. A morning routine can look like a cup of tea with a journal or a smoothie to go along with your guided meditation. You can also lace up your sneakers and hit the pavement for a morning run or conquer an at-home workout. Whatever you decide to do, make the routine consistent and you will likely have more energy and focus to check off daily tasks. Do your best to wake up at the same time every day to remain consistent and to make the most of your day!

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There is one rule about hydration that we feel needs to be erased from memory, and it is the 8×8 rule. This common rule encourages people to drink eight eight-ounce glasses of water per day. Although this can help a handful of people stay hydrated, hydration needs vary from person to person. If you are concerned about your daily water intake, or how much water you should be drinking, you clicked on the right article. 

Proper hydration helps support metabolism, cognitive function, energy, skin health, and exercise performance. In this article, we will explain how much water you should drink every day, and how to tell if you are dehydrated or not. 

How Much Water Should You Drink Every Day?

There is no one-size-fits all answer to this question. It all depends on age, activity level, and overall health. Understanding your individual needs can help ensure you drink a sufficient amount of water every day. On average, a healthy adult male requires about 125 ounces per day, while a healthy adult female requires about 91 ounces per day. Those recommendations can change depending on age, weight, activity level, and lifestyle. A simple rule is to drink half your body weight in ounces of water daily. If you are an active person or live in a hot climate, you will likely need to drink more water.

For children, water needs are lower, and the general recommendations are as follows:

• Infants (0-6 months): Typically get hydration from breast milk or formula
• Children (1-3 years): Roughly 4 cups (32 ounces) of water per day
• Children (4-8 years): About 5 cups (40 ounces) of water per day
• Children (9-13 years): About 7-8 cups (56-64 ounces) of water per day
• Teenagers (14-18 years): Between 8-11 cups (64-88 ounces) of water per day
• Adults (19+ years): For men, about 12.5 cups (100 ounces) of water per day; for women, about 9 cups (72 ounces) of water per day

What Do Health Officials Recommend?

Health authorities provide some recommendations, but, once again, there is no single recommendation that applies to everyone. The Institute of Medicine recommends people drink between nine and 13 cups of water per day for adults. Compare that to Harvard Medical School suggesting four to six cups for healthy people. That is a very low number to sufficiently hydrate the body, and that doesn’t even take weight into account. There are other factors that influence daily water intake, such as:

• Diet: If you drink a lot of caffeinated beverages or less hydrating drinks, you may need to drink more water. The reason for this is because you urinate more frequently, losing water in the process. Salty, spicy, and sugary foods can also increase your need for water, and you may need to consume more water if you do not eat hydrating foods. 
• Activity level: People who exercise and are physically active require more water than people who are sedentary or moderately active. 
• Overall health: There are certain medical conditions that cause greater water loss or dehydration. Diabetics, for example, tend to require more water and dealing with diarrhea can cause fluid loss. 
• Location: Living in the mountains at higher elevations, or in hot, humid, or dry areas may require you to drink more water. Additionally, seasons and temperatures play a role in how much water you need. 
• Pregnancy and breastfeeding: Women who are either pregnant or breastfeeding

Benefits Of Drinking Water

You need water for nearly every single bodily function. Water works to regulate body temperature, keep joints lubricated, aid digestion, remove waste, and transport nutrients. When you are properly hydrated, you can experience better cognitive function, including better alertness and memory. Water also helps break down food in the digestive tract and aids nutrient absorption. Sufficient water intake supports healthy kidney function by aiding waste removal. Additionally, drinking enough water can help maintain skin elasticity. 

Signs Of Dehydration

If you are thirsty, then the body is telling you that you need water. It is also a sign that you are partially dehydrated. Other indicators of dehydration include:

• If you pinch your skin and it doesn’t return quickly to normal, you may be slightly dehydrated.
• Pale yellow or clear urine typically indicates good hydration, while dark yellow or amber-colored urine may indicate dehydration.
• Headaches are a common symptom of dehydration
• Dry mouth or skin can indicate that you need more water. 

Understanding how much water you should drink every day is essential to maintain your overall health. Listen to your body and drink water accordingly, increasing water intake if you are more physically active.

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If you are trying to achieve glowing skin and the smoothest complexion, you may think that you need a 10-step skin care routine. You may also think that you have to eliminate all sorts of foods and limit your consumption of others. True skin resilience begins with a more balanced approach: simplify your skin care routine and diversify your diet. You do not need to hit the beauty aisle and grab a cart-load of products, nor do you need to demonize so many foods. 

A lot of health experts believe in the gut-skin connection. Basically, you can prepare different meals or eat specific foods that encourage healthier skin. Below, you will find three tips that not only change how your skin looks and feels, but also how you feel in it. None of the tips are restrictive, which is a huge bonus.

Watch Your Blood Sugar

As a quick note, you do not have to track your blood sugar daily. Even if you do not track your blood sugar, your skin can tell you that something is awry. Blood sugar spikes can promote inflammation, which can trigger flare-ups in certain skin conditions, such as acne, rosacea, and eczema. You do not have to swear off carbs or sugar forever, though. Just know that it’s all about balance, and pairing your carbs with protein can help curb spikes in blood sugar. Instead of eating oats on their own, for example, add some Greek yogurt and almond butter to the oats. Ideally, consume 0.8 grams of protein per kilogram of bodyweight, which is ideal for a sedentary person. A moderately active adult will need significantly more protein, with very active individuals needing a higher amount. 

Count Your Plants

According to research, the state of your gut can reveal itself on your skin. One of the best ways to support a healthy gut microbiome is by eating a diverse mix of plant-based foods. Some research from the American Gut Project examined stool samples from healthy individuals. The researchers noticed that the common denominator between the samples was that the gut microbiome was very rich. Most of the participants consumed at least 30 different plants per week. That is not normal for people who follow the typical Western diet, which lacks fiber and plant diversity. 

Most people eat about 14-16 grams of fiber per day, but the recommended daily intake (RDI) is 25 grams for women, and 38 grams for men. In fact, nearly 95% of American children and adults fail to meet their daily fiber needs. Keep things simple by aiming to consume five different plant-based foods every day. If you do that seven days a week, you will consume 35 different plant foods per week. When you go grocery shopping, your cart should look like a garden exploded in it. 

Eat More (Especially Protein)

It is very common to under-eat, especially protein. Your skin needs way more protein than you think it does, especially if you have wounds you are trying to heal. If you want to repair or enhance your skin barrier, you also need to focus on protein intake. Doubling your protein at meals can have a big impact, not just on your skin, but also on your energy, sleep, and overall mood. Protein is essential for skin health because it provides the aminos acids necessary for building and maintaining collagen and elastin, both of which work to keep your skin firm, elastic, and youthful.

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The World Health Organization (WHO) declared that the current Ebola outbreak in Central Africa is a public health emergency. The count of suspected cases continues to rise, and health officials are racing to trace contacts. Cases were confirmed in the Democratic Republic of Congo (DRC) and Uganda as of May 17th, 2026. Although the global risk remains low, the WHO called the outbreak a matter of “international concern.” As a result, the United States issued travel restrictions for certain travelers coming from the DRC, Uganda, and South Sudan. 

James Baguma, a public health researcher, was not surprised by the recent Ebola outbreak in the DRC. He has studied interactions between wildlife and people in Uganda’s Bundibugyo district, where the species of Ebola virus behind the outbreak was first identified nearly two decades ago. The most recent outbreak is the 17th Ebola outbreak in the DRC since the virus was first identified in 1976.  

Currently, 51 people have tested positive for the Bundibugyo species, although another 600 people have suspected infections. Health experts believe 139 are thought to have died from the disease, and cases are expected to rise. Keep in mind that this is an evolving health emergency, so the numbers are only related to this point in time. What was the origin of this latest outbreak? Researchers suspect fruit bats, but this is just a theory. 

Why Is This Region So At Risk For Ebola Outbreaks? 

People in Bundibugyo reside close to national parks, which have a high number of fruit bats and other primates, such as monkeys and baboons. These animals interact with the surrounding communities. Additionally, people go to those national parks to hunt, while the animals from the parks go to people’s gardens to gather food. Physical contact with wildlife is common, and some people may eat those creatures. Because the ecosystem is so interwoven, the possibility of a spillover through direct contact is higher. 

The current outbreak is taking place in Uganda’s border with the DRC, and people can move in and out freely in that area, often without passports or other forms of identification. Bushmeat markets exist between the DRC and Uganda. People sell the meat of baboons, monkeys, and bats in these markets. People state that they eat all of that meat and do not get sick, but that makes it harder to detect sustained behavior change. Most experts believe that that is how outbreaks begin. 

Having bats inside the home is another risk of Ebola contraction. Bats can easily contaminate food and water without people noticing. Their droppings and urine accumulate in floors and such, and people might drop food, pick it up, and then eat it without washing it. Children can also pick up fruits from gardens that were partially eaten by bats, which increases the risk of infection.

How Is Ebola Transmitted?

WHO officials believe that transmission of the current outbreak could have been going on for months before it was detected. A weak health infrastructure in the rural area where the virus originated combined with ethnic conflict and the unusual strain impaired testing. U.S. foreign aid funding cuts could have also contributed, according to aid workers. 

Once the virus enters a community, it quickly spreads between people through direct contact with bodily fluids or contaminated surfaces. Scientists believe that humans first contracted Ebola via hunting, handling, or eating infected wild animals. Risk of transmission also stems from local funeral customs, which involve mourners touching the deceased, and that can lead to infection. 

Ultimately, the goal is to increase awareness about these diseases, but there are other problems people have to worry about in their daily lives. When there isn’t an active outbreak, people focus on immediate needs, such as income and food. Don’t let misinformation about the illness spread, because it can undermine local containment efforts. As a reminder, this situation is evolving and this is the information we have as of now.

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Cool, creamy, and naturally sweet, this chocolate avocado treat is the kind of summer dessert that feels indulgent while delivering nourishing ingredients in every bite. The avocado creates an irresistibly smooth texture without the need for heavy cream or processed fillers, while raw cacao powder adds a rich chocolate flavor that both kids and adults will love. Blended with unsweetened almond milk, pure vanilla extract, and just enough maple syrup for sweetness, this recipe comes together quickly and easily for a refreshing dessert that satisfies cravings without weighing you down.

For parents looking to offer healthier summer treats, this recipe is a smart alternative to traditional ice cream, pudding, or sugary packaged desserts. Avocados provide heart-healthy fats and fiber that help keep everyone feeling satisfied, while raw cacao contains naturally occurring antioxidants that support overall wellness. Because it uses plant-based ingredients and avoids refined sugar, artificial flavors, and dairy, it’s a dessert that can fit into a variety of healthy lifestyles while still tasting rich and decadent. Even picky eaters are often surprised to learn the creamy base comes from avocado.

This dessert is especially perfect for warm-weather gatherings, pool days, or after-dinner treats when families want something cooling and chocolatey without the sugar crash that often follows conventional sweets. Children enjoy the creamy texture and chocolate flavor, while parents appreciate knowing they’re serving something made from wholesome, recognizable ingredients. Whether enjoyed as a pudding, smoothie bowl, or frozen treat, this recipe proves that healthier desserts can still feel fun, satisfying, and completely summer-worthy.

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The unofficial start of summer is nearly here! Memorial Day is the first long weekend just before the summer solstice and people are ready to gather and celebrate. There’s no better weekend to socialize outside and make delicious food than Memorial Day Weekend. That’s why this article brings you seven amazing, healthy recipes that will surprise your taste buds with bold flavors. 

The sad reality is that most people will abandon their diets and wolf down all sorts of unhealthy foods over the weekend. According to statistics, there are roughly 800 hotdogs eaten every second on Memorial Day. That means that about 72 million hotdogs are eaten on this day alone. Perhaps this is because roughly 57% of people engage in barbecuing, but maybe it’s because Americans are inherently unhealthy. 

If you are looking to stay on track with your health goals, however, there are tasty recipes you can make that won’t cause a caloric overload. Make the following recipes this coming holiday weekend and let us know how you like them. 

Mango And Watermelon Radish Salsa

Refresh your palate and elevate your salsa game with this raw vegan dip made with mango, cucumber, watermelon radish, cilantro, and more. It is bright, zesty, and has summer vibes in every bite!

Click here to make the recipe.

Sweet Chili Jicama Sticks

New to jicama? Crisp sticks are tossed in a sweet chili sauce, making them a highly addictive and nutritious snack, which is not a common theme at Memorial Day gatherings.

Click here to make the recipe. 

Grilled Romaine Hearts With Balsamic Dressing

Elevate your grilling game this Memorial Day Weekend with this easy recipe that takes less than 10 minutes to make. Romaine hearts are great on the grill and the sweet tanginess of the balsamic goes great with those char marks.

Click here to make the recipe.

Grilled Portobello Mushrooms

Here’s another great grilling recipe for all you grill fanatics out there. Crank up the heat with these grilled portobello mushroom caps. Marinated in a tart, herbaceous balsamic marinade, these grilled portobellos make for a light and meaty entree or perfect side dish.

Click here to make the recipe.

Oil-Free Baked Vegetable Chips

Skip the hydrogenated oils and chemicals in processed potato chips and churn out a batch of crispy, vegetable chips this holiday weekend! Although this recipe calls for carrots, sweet potatoes, zucchini, beet roots, and turnips, you can whichever vegetables that you enjoy.

Click here to make the recipe.

Melon Ball Salad With A Minty Lime Dressing

Refresh your palate and hydrate the body when you enjoy this Instagram-worthy melon ball salad that has a zesty, minty dressing.

Click here to make the recipe. 

Pineapple Mango Agua Fresca

Perfect for hot summer days, this refreshing, tropical pineapple mango agua fresca is naturally sweetened with a subtle hint of tartness. It’ll put you in that perfect summer state of mind!

Click here to make the recipe. 

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Earthy, vibrant, and bursting with plant-based goodness, this roasted beet pesto transforms a handful of simple yet wholesome ingredients into a rich and flavorful spread/sauce. Roasting your beets helps take away the intense earthiness and helps bring out a naturally sweet depth and velvety texture. The garlic, walnuts, nutritional yeast, olive oil, lemon juice, and sea salt come together with the roasted beets to create a balanced pesto that is both savory and refreshing. You have the option to toss it with zucchini noodles, spread it on wraps and sandwiches, or use it as a colorful dip for fresh vegetables and crackers.

Beets are more than just beautiful root vegetables, they are nutritional powerhouses that support overall wellness. They contain nitrates, which encourage healthy circulation and cardiovascular function by promoting healthy blood flow. Beets also exhibit impressive antioxidant activity, and they are especially rich in betalains, the pigments responsible for their deep crimson color. Betalains help combat oxidative stress in the body, which can contribute to chronic inflammation. Additionally, beets contain fiber for digestive health, folate for optimal cellular function, and essential minerals like potassium and manganese.

This beet pesto is an easy and delicious way to incorporate more nutrient-dense foods into your daily diet without sacrificing flavor. Walnuts provide satisfying healthy fats and plant-based protein, while nutritional yeast adds a cheesy, umami-rich quality without the need for any cheese. Fresh-squeezed lemon juice enhances the earthy sweetness of the beets, creating a smooth, balanced pesto that feels indulgent while remaining completely wholesome. Whether you want to elevate your meals with more nutrient-dense vegetables or simply enjoy a creative twist on traditional pesto, this recipe delivers on both in every bite.

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What is the first thing that comes to mind when you picture a summertime cookout? You probably think of hotdogs and hamburgers on a grill. Perhaps you think of potato salad, grilled corn, chips dips, and a whole table of other calorically-dense foods. We are here to tell you that grilling is not just for people who consume animal-based foods. Vegans have tons of options for grilling, and we’ll provide a ton of recipes in this article. 

What If You Do Not Have A Grill?

Many people cannot own a grill because of their living space. You can still grill at home even if you don’t have an outdoor space. Just get a grill pan! Ideally, choose a cast iron grill pan because they distribute heat evenly, are very durable, and are very affordable. If you plan to use a grill pan at home, here are a few tips to get the best results:

• Grease your grill pan by coating your pan with oil before you start cooking. That will help prevent things from sticking to it, but it will caramelize your food and leave grill marks, which is what you want.
• Turn up the heat, although this may vary from recipe to recipe. Generally speaking, you want to set your stove medium-high to high heat and adjust it as you go, so you don’t burn your food. 
• It can be very tempting to look at grill marks, but try to refrain from fussing with your food. The more you do, the more likely it is to stick or never develop any sort of char. Leave your food alone and flip it after the recipe tells you to do so. 
• Clean the pan while it’s hot because that is the easiest time to scrape up leftover charred bits. If you are using a cast iron grill pan, there are specific ways to clean it, so do your research and avoid using soap and water because that will damage the pan. 

Grilled Marinated Eggplant

Summer is all about grilled recipes. This recipe highlights the eggplant, which is marinated in a beautiful citrusy, herbaceous, garlicky marinade.

Click here to make the recipe. 

Grilled Sweet Potato Fries

If you love sweet potato fries, you need to stop what you’re doing and make this recipe right now. This will be your new favorite summer side!

Click here to make the recipe. 

Grilled Peach Salad With A Honey Vinaigrette

This refreshing salad is just in time for the end of spring and beginning of summer. Take advantages of the scrumptious seasonal peaches!

Click here to make the recipe. 

Chili Lime Grilled Corn On The Cob

Crank up the heat with this grilled chili lime corn. It is a delectable side that is perfect for a picnic in the backyard this summer.

Click here to make the recipe. 

Grilled Vegetables

The grill isn’t just reserved for meat. Fire up the grill, bust out the grill basket, and get ready to enjoy the best grilled vegetables!

Click here to make the recipe. 

Grilled Cauliflower Steaks

Grilling isn’t only reserved for meat eaters. You might even start grilling more vegetables once you taste how delicious these “steaks” are!

Click here to make the recipe. 

Grilled Pineapple With A Cinnamon Drizzle

Whether you need the perfect side dish or unique dessert, this grilled pineapple is the perfect balance of semi-sweetness and subtle char.

Click here to make the recipe. 

Grilled Peaches

Summer isn’t over yet! Fire up the grill and get ready to see those beautiful char marks on beautiful, juicy, seasonal peaches.

Click here to make the recipe.

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There are millions of people that struggle to get enough sleep every night. Some people have difficulty falling asleep, while others find it difficult to fall back asleep after waking up at night. Then there are those who toss and turn until they cannot take it anymore, so they take a sleep aid of some sort to get some shut-eye. In this article, we will break down the best natural supplements for sleep. With that information, you can make more informed, educated decisions about which ones are right for you. 

What Are Great Sleep Supplements?

Well, this is dependent on the root cause of your sleep troubles. Valerian root, magnesium, melatonin, L-theanine, and glycine are among the most researched supplements. Researchers note that they may help improve sleep quality, relaxation, and nighttime recovery. Natural sleep supplements work to help you:

• Reduce nighttime wakings
• Stay asleep longer
• Calm stress-related insomnia
• Fall asleep more easily
• Improve deep sleep
• Reset circadian rhythm

Sleep is not just downtime, people. Sleep is an essential component of life that affects almost every system in the body. Sleep affects everything from brain and immune function to hormonal balance and metabolic health. In fact, a 2023 study found that sleep fragmentation significantly increased nighttime cortisol levels by 27%. That demonstrates how poor sleep can quickly throw off stress hormones. Additionally, quality sleep helps the brain stabilize and integrate new information. Sleep deprivation, on the other hand, can weaken executive function due to disruption of the prefrontal cortex. 

10 Natural Sleep Supplements

There is no one-size-fits-all recommendation because everyone is different. Ultimately, the best supplement will depend on the root issue, such as stress, nutrient deficiency, or circadian rhythm disruption. Here are some of the most effective, well-researched natural supplements to help improve sleep. 

Ashwagandha

If you have stress-related insomnia, this adaptogenic herb may be the right choice for you because it helps to lower cortisol levels. Ashwagandha also supports resilience to stress and may improve overall sleep quality and sleep onset, especially for people with sleep issues driven by anxiety. 

Chamomile 

Typically consumed in tea form, chamomile contains apigenin, which is a compound that binds to calming receptors in the brain. It is ideal for people who are sensitive to stronger sleep supplements and offers gentle, mild relaxation. Incorporate chamomile tea into your relaxing bedtime routine. 

Magnesium

Research suggests that magnesium is one of the most important minerals for calming the nervous system. It works to regulate GABA, a neurotransmitter that promotes relaxation. If you want to use magnesium for sleep, it comes in forms like magnesium threonate and magnesium glycinate. Those two options are especially effective sleep supplements that may help reduce nighttime wakings and improve overall sleep quality. 

Passion Flower

If you experience anxiety or restlessness about sleep, passion flower may be the right natural sleep aid for you. It is a calming herb that has been traditionally used to promote relaxation. More recent research indicates that it may increase GABA levels in the brain. Passion flower can be especially helpful for people with nervous tension and mild insomnia. 

L-theanine

L-theanine works to promote calm without sedation because it increases alpha brain waves associated with a relaxed but alert state. Even though it occurs naturally in green tea, it does help reduce racing thoughts and mental overstimulation. Combine it with magnesium for enhanced effects. 

Ginseng

Ginseng is an adaptogenic herb just like ashwagandha, so it helps the body cope with stress. It may help improve sleep in an indirect way by supporting resilience and reducing fatigue. Most people who take ginseng find that it works best if taken earlier in the day.

Lavender

Widely used in aromatherapy, lavender has powerful calming effects. It may help reduce anxiety, calm the mind, and improve overall sleep quality. Lavender exists in supplement form, but you can also consume it as a tea or use lavender essential oil. A few drops of lavender essential oil under your pillow at night may promote a sense of calm and help you fall asleep. 

Glycine

Glycine is an amino acid that works to lower core body temperature, a key signal for initiating sleep. Some say that glycine helps them fall asleep faster and experience more sound, restorative sleep. 

Valerian Root

If you have mild insomnia or anxiety, valerian root may come to your aid. For centuries, people have used valerian root in herbal remedies to promote a sense of calm. Some research suggests that Valeria root may increase GABA levels in the brain. It tends to work best when you take it consistently over time, not just once in a while.

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Asparagus is a popular green vegetable, but it also comes in white and purple varieties. It is used around the world in dishes like stir-fries, pastas, frittatas, salads, and so many others. Enjoy it raw or cooked and enjoy its unique nutritional profile, which includes vitamins A, C, E, and K, folate, potassium, phosphorus, fiber, and protein. So is it good for you? According to researchers, it offers beneficial antioxidants, vitamins, and minerals that support overall wellness. 

What Is Asparagus? 

Asparagus belongs to the lily plant family, and there are over 300 species grown worldwide. Asparagus is native to most of Europe, Western Asia, and Northern Africa. Historians found that it was first cultivated over 2,500 years ago in Greece. In Greek, the word for asparagus translates to “shoot” or “stalk.” 

Although there are three main varieties of asparagus, the most common one is green. White asparagus is more delicate and harder to harvest, while purple asparagus is smaller and mildly fruity in flavor. Continue reading to learn about more health benefits of asparagus. 

Great Source Of Antioxidants

Antioxidants work to protect the body’s cells from damaging free radicals and oxidative stress. Research shows that oxidative stress contributes to the development of many diseases, including cancer, and chronic inflammation. Similar to other green vegetables, asparagus is rich in vitamin E, vitamin C, glutathione, and other flavonoids and polyphenols. It is especially high in isorhamnetin, kaempferol, and quercetin. A handful of test-tube and animal studies found that those compounds are integral for disease prevention. Health experts believe that glutathione helps to slow the aging process and protect the skin from damaging pollutants. 

Encourages A Healthy Pregnancy

Asparagus contains a significant amount of folate, which is a vital nutrient for healthy pregnancy. Folate works to decrease the risk of neural-tube defects in fetuses, making it essential for women to consume enough of it. It works alongside vitamins B12 and C to help the body break down, use, and create new proteins. Folate also aids the formation of red blood cells and helps the body produce DNA, which is the building block of the human body. 

Great Source Of Vitamin K 

Vitamin K is the body’s primary blood clotting vitamin, but that’s not all it’s good for. Many studies have found that vitamin K works to improve bone health because it works with vitamin D to aid bone mineralization, tissue renewal, and cell growth. Various studies confirm that vitamin K not only increases bone mineral density in osteoporotic people, but also reduces fracture rates. Additionally, vitamin K plays a crucial role in supporting heart health, preventing arteries from hardening and keeping calcium out of artery linings and the bodily tissues. 

May Help Lower Blood Sugar

Several animal studies found that asparagus extract was able to lower blood sugar in diabetic rats. Those studies also showed similar effectiveness to glibenclamide, a medication to help manage type 2 diabetes. Other studies found that asparagus extracts were effective at lowering blood sugar and improving insulin levels in diabetic rats by reducing cholesterol, glucose, and oxidative stress. More research is necessary in humans to see if asparagus can help lower blood sugar levels. 

May Help Fight Cancer

Asparagus may be of special interest to men because the extracts derived from it may help protect against prostate cancer. Some studies suggest that one extract of asparagus exhibits selective cytotoxicity on cancer cells, but not on non-cancerous cells. The compound glutathione works to destroy carcinogens, and researchers believe that glutathione levels in cells can help determine longevity. Glutathione also plays a role in enhancing immune function and reducing persistent inflammation. 

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