What up!! It’s  day 12, and I am just about in the home stretch. I can only speak for my self in saying I can feel the effects of a clean mind, body, and spirit, 360 degrees. In other words, at home with (kids) at the gym, on the golf course, on the basketball court, […]
What up! Today is all about energy. Becoming more positive in every aspect of my life. Directing bad energy out of my universe. Detoxing will take you there some time, I guess it’s sort of natural once your body becomes free to toxins and waste your brain immediately wants all negative energy to become positive […]
Dherbers, What it is? Today is day 10 of my cleanse and I’m now starting to really feel in sync with it. Each day feels much easier to contend with the proverbial “food monkey” being on my back. As discussed before, food can be sooooo addictive. However, if we start reprogramming our palate and eating […]
HEY DHERBERS, Today is day 9 and I’m feelin’ fine! Today started with a lot of moving around. My wife is out of town this week, so that means daddy duty is in full effect. The kids are a wonderful reminder of why I am choosing to go through this detox. Children show us how […]
Dherbers, Today is Monday and I’m feelin’ “light”. (if you catch my bowel reference) I know this is not a popular subject and I feel ridiculous writing about it. However, everything is coming out the way it was intended to. It’s amazing how you feel when you’re eating the way you’re supposed to. When you’re […]
What up again, Too early in the game to start counting days, just going to go with the flow of each day as it comes. Doing much better with my temptations today. My energy level has sky rocked form medium to super drive. Putting the correct food in your body on a daily basis (ALL […]
Dherbers, The weekend is really here. Saturday marks the day for treats and goodies. A time to celebrate all the hard work you’ve put in during the week. The sacrifice of five days to be undone in two days. (LOL) It’s the natural cycle of life. Yes, the natural cycle until you’re cleansing. This now […]
What up again, Just a line or two to alert to my everyday activity. Just returned from taking my son to his Father/Son class. Doing things with my kids always reminds me of what true purpose is, and also reminds me of my own smile. Your smile can affect someone’s whole day when given in […]
What up Dherbers, Today is going to be really simple for me, why because I am going to make it simple.  It’s day 4, and I want a turkey burger really bad. I can taste it going down my throat!!  My angel dressed in white sitting my shoulder is  telling me ” “You can […]
What up Dherbers, I woke up this morning at 5:30 because my 13 month old son doesn’t understand the concept of sleeping until at least 7 a.m. yet. We got up and immediately started the day the way we normally do before I wake up my daughter; watching SportsCenter. Already, I think he understands the […]
What up Dherbers, It’s my second day on the detox, and it’s extremely refreshing to have my wife preparing most of my meals. She has completed the Full Body Cleanse several times and is quite familiar with menu choices. My main concern is will I have enough will power to resist what the family is […]
What up Dherbers, This is DONDRÉ or affectionately known to my family and friends as Big Dré since the birth of my son DRÉ TERRELL WHITFIELD. He just had his first birthday on Sunday. What up Lil Dré!!! I started my Total Male Cleanse on Monday and this afternoon, which is day 1, I’m feeling […]
For many today is the last day of the detox, for Aida the beginning of a new lifestyle. Instead of thinking what I was going to eat, I thought about how I was going to eat from here on out. The regimen that the Full Body Detox offered, kept me in line, but finding what […]
Saturdays are my favorite days, and they have always been since I was a kid. I ate all fruit today and tomorrow I want to end with vegetables, I want to see how they make me feel. And today I had lots of energy in the morning, but at night I slowed down. I traveled […]
Another Friday is here and knowing that I am almost done is exciting. I feel good and I know that I am looking better. I actually hiked with ease today, and moved around so much that the day slipped past me. Everyone keeps asking if I have a new man, funny how people attribute women’s […]
Today I zipped through the day with all of the energy in the world. I had a show tonigt and I was amazing on stage. Others could feel my flow and I really slammed it. Before my show, I went to a friend’s for dinner and he had the nerve to not have anything that […]
Today is the day I do the radio show so I had to plan for it in advance. I was using my mind a lot today and it was more clear. I can’t focus when I eat bread for some reason and I get really dizzy. I realized today I haven’t been feeling that way. […]
Today, I was very aroused sexually when I woke up in the morning so I took myself on a hike. My senses felt a lot sharper and I was in a great mood, which I haven’t been in for some days. I had to leave 3 food establishments because I couldn’t find anything good to […]
The CrossRoads.. 2 weeks in and I am moving through my day a little faster. Woke up HUNGRY and had a fruit shake that filled me up. My metabolism is speeding up as I feel myself feeling the need to eat more. My friend ate some french fries in front of me and I didn’t […]
Now it has been 2 weeks and I am celebrating because I am almost done. I slept in after my show and felt pretty energized for the day. I read Blink and did some writing and I have been writing more cerebral jokes, no BS, since I have been on the Detox. I have been […]
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