Returning to plant-based eating, meditation & working out. Just purchased weight release cleanse and cleared my fridge. My goal is to release frustration, relieve stress, and regain control of my spirit & mind. I chose to put myself 1st! 🙏 Now let’s get to cleansing!
I decided to start my weight release cleanse 7 days before I headed out on a cruise. It was a reward because I completed a half marathon in each of the 50 states. I figured, “Why not start right away?” It was the best choice I’ve ever made. There was so much food on the […]
Wow, where do I begin! This weekend was the worst out of all the days that I have been cleansing. Let’s begin with Friday, which was day 5. I work evenings and I had a really hard time going to eat dinner and taking my capsules at the suggested times like I was supposed to (I work at a casino […]
Day four was a little better and even though I feel sluggish, I’m doing ok. It’s still hard to fight that urge to eat anything but what I’m supposed to eat. I find myself going to my room when my children are eating. I know I will get bored with eating the same old food but I […]
Yesterday was a little better, but for some reason at the end of the day I felt so hungry and I’m so tempted to eat something other than what I’m supposed to eat. I did make this salad dressing that tasted great. I’ve lost two pounds so far, and I’m happy with that. I’ve been working out and my body […]
Day one was so hard. I almost gave in and ate some regular food but I held out. My blood sugar is running really high, and I don’t know what to do if the only foods you can consume are fruits and veggies. they said in the manual to stop taking your meds but I’m going to […]
So last night I really couldn’t get any sleep because of all the anticipation of starting this cleanse. I am excited, scared, anxious and a list of other feelings that I am going through right now about this journey. I started my day with a smoothie, which tasted pretty good. I took the first set of […]
I placed my order and I’m waiting for my package to arrive. I’m looking forward to getting results. Will blog again on day 01.
Hey all, Well, I am choosing to start over. Thanksgiving was way too much food and I overindulged. So, now that it is over, I am getting back to this journey. Today is my first day and I am doing a three day juice cleanse. I will follow it with a raw foods diet for the […]
So yesterday was Day 1 of the cleanse. Taking 5 pills every 2-3 hours will take some getting use to as I am not really good with keeping up with the times. So, I have created alerts that will let me know when it is time to take them. I also see that since I […]
Well, I have ordered my Full Body Cleanse and I am excited after seeing the results of one of my friends. I am ready to take my health journey to the next level. I have recently completed a 28-day juice cleanse. It proved to be very beneficial for my health so I am excited for […]
What’s good? This is my first of many entries. Anyway, I wanted to share that I did the Full Body Cleanse in August (bought it in July) and I lost 31 lbs from it. My blood pressure has been in control ever since I was taken off blood pressure pills last Thursday! Peace!
I had an appointment with my primary care doctor. She specializes in diabetes. Here’s the good news: My A1c was 8.5 on my last visit, but it’s down to 7.1! I know that the guidelines have been loosened for normal readings. It used to be 6.9 and under. Now, it can be between 7.0 and […]
Monday, July 30, 2018, I began my 20-day DHERBS Full Body Cleanse (FBC)! Running on little sleep, I awoke at 6 a.m., but did not rise until almost 7. At that time, I took my first 5 pills of Formula #1 with some room temperature water. I packed my lunch bags and headed off to […]
I have not started the FBC yet. My products will be delivered next week and I probably won’t start until after the 20th (this is June 2018). I am scheduled to have a colon screening and will have already fasted for 2 days. I will begin my cleanse the following week. In the meantime, I […]
Okay, so I’m not as tech savvy as I thought. Clicked on “upload an after image” to change the picture on my journal and that actually closed it. Anyway, I am on day 5. Although I’m feeling great, I had what I felt was a major slip-up. I had rice and chicken today. That’s all I’m […]
Monday, July 30, 2018, I began my 20-day DHERBS Full Body Cleanse (FBC)! Running on little sleep, I awoke at 6 a.m., but did not rise until almost 7. At that time, I took my first 5 pills of Formula #1 with some room temperature water. I packed my lunch bags and headed off to […]
I have not started the FBC yet. My products will be delivered next week and I probably won’t start until after the 20th (this is June 2018). I am scheduled to have a colon screening and will have already fasted for 2 days. I will begin my cleanse the following week. In the meantime, I […]
I have a lightheaded feeling today, almost like I’m going to faint. It goes away temporarily when I eat or have a drink of water, it’s uncomfortable but not unbearable at all. I truly believe it’s my body purging the toxins, which is why I’m not worried and running to the ER. Also, drinking some ginger […]
Now we all know eating RAW IS A MUST !!! So please plan ahead…create a menu before your products arrive and have a shopping list ready…buy a small cooler bag if you are on the go a lot, this will allow you to carry your foods with you while out and prevent a slip up […]
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