When it comes to the Full Body Cleanse, sauces are the name of the game. They add another depth of flavor to your meals, but they can also serve as dips. And let’s be honest, you can’t snack on carrots all day without dipping them in something delicious. Well, that’s where this sauce comes into play.

Note: please ignore the cooked food in the picture because you can’t have it while cleansing.

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Guacamole is one of those great foods because it’s so delicious you actually forget that it is 100% Full Body Cleanse approved. Just be careful of going crazy on the salt. That’s the part that’ll kill you. We love this recipe from A Couple Cooks, because it’s so simple. Pure ingredients. Pure flavor.

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Turmeric is one of the most medically potent spices in the world. Studies have shown that it can slow the growth of certain cancers, reduces inflammation, and works to boost brain health. It is also beneficial for when the sniffles strike. Keep in mind that this recipe has to sit for a few weeks to be ready for consumption, so we advise always having a batch on tap, ready to go.

Also, there are no measurements because you can make the batch as big or small as you like. For reference, use equal parts garlic, onion, ginger, turmeric, horseradish, and chili. Once you pulse that mixture and add it to a jar, fill the jar with apple cider vinegar and you’re all set.

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As a cleanser, you want to be able to enjoy certain foods. While the raw food diet is limiting, there are ways to create classic dishes you know and love. Take these dehydrated jicama fries, for instance. They are absolutely fantastic and you may even take them with you into life after cleansing.

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This recipe celebrates the produce of fall by turning spaghetti squash into a hearty bowl of burrito goodness. The key to the success of this recipe is cooking the spaghetti squash just right. If you cook it too long then it becomes mushy, and if you don’t cook it long enough then it is rough and fibrous. The perfect cooking time is about 20-25 minutes at 400º F, depending on the size of the squash.

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Okay. Drop. Everything.

I just saw this picture from Pinch of yum and I absolutely want to make this Coconut Curry Soup. Like, I want to leave work and make it. Right meow. Unfortunately, I’m Cleansing, which means I can’t cook or heat everything, which, on day four, is becoming something of a drag. I wish for the warming goodness of autumn stews.

The thing about the 20 Day Full Body Cleanse, though, is it’s not supposed to be easy. If it was easy, we’d eat raw fruits and vegetables all the time and we’d all look 15 years younger. The Full Body Cleanse is hard because eating healthy is hard, especially these days with so many sodium-laden, saturated fat concoctions to tempt us. This recipe, need to tempt you. This recipe is pure mouthgasm.

After you cook it, take a slurp for me and for all of us in the Dherbs Nations who are Cleansing right now. Oh! And if you do make this recipe, be sure to share it on your instagram and tag us @dherbs.

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The accompanying images over at The First Mess were so stunning, we absolutely had to share this recipe. I mean, look at that bowl! It looks like a Jackson Pollock Painting. This soup here has a nice autumn smokiness to it. The recipe calls for a tahini cream sauce, but you can use cashew cream as well.

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This recipe is such a great combo of mixed greens, onion, and peaches. The slight bitterness of the kale, along with the sharpness of the onion, is complemented by the sweetness of the peaches and raisins. The added crunch of the pecans gives this recipe an added layer of flavor.

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