Vitamin B12 is a water-soluble member of the B-complex vitamin family. It is one of very few vitamins that contain essential minerals that are beneficial to women during pregnancy.
Vitamin B12 Benefits
Vitamin B12 has many benefits to the body including:
- Healthy metabolism of nerve tissue
- Maintaining iron levels in the blood
- Improves memory and concentration
- Regulates the formation of red blood cells
- Maintenance of the nervous system
- Cell formation
- Cell longevity
- Utilizes fats, carbohydrates and proteins
- Maintains fertility in women
Vitamin B12 has also been reported to reduce the risk of cancer, lessen the severity of allergies, protect against allergens and toxic elements and boost energy levels. The energy-boosting properties of B12 have caused the vitamin to become increasingly popular recently. Vitamin B12 shots are now available through doctors as a way to boost energy levels.
Deficiencies in Vitamin B12
Having a deficiency in Vitamin B12 can be very harmful to the body. A deficiency is usually unlikely, but most commonly results from an inability to absorb the vitamin. This is mostly seen in the elderly or those with digestive disorders.
Symptoms of Vitamin B12 deficiency are:
- Anemia
- Menstrual problems
- Mental deterioration
- Chronic Fatigue
- Constipation
- Trembling
- Depression
- Dizziness
- Drowsiness
- Eye disorders
- Hallucinations
- Memory loss
- Spinal cord degeneration
Since Vitamin B12 helps prevent anemia, maintain fertility and alleviate menstrual problems, the vitamin is highly beneficial to women.
Natural Sources of Vitamin B12
Nature is sufficient in providing everything we humans need for nutritional purposes, including Vitamin B12. Natural, organic versions of vitamins are always preferable to synthetic versions. They are easier for the body to digest and absorb.
Many green plants contain high levels of Vitamin B12 and are naturally energizing. Look for these foods to add to your diet in order to get adequate amounts of Vitamin B12:
- Wheatgrass
- Watercress
- Alfalfa
- Spinach
- Parsley
- Spirulina
- Blue green algae
- Hiziki
- Wakame
- Irish moss
- Kelp
- Nori
Seaweeds are the most nutritious foods you can consume, as they contain everything we need to sustain life. They are full of minerals, trace elements, amino acids, vitamins, oxygen and chlorophyll.
Dherbs Solutions
Dherbs offers several formulas that provide natural, organic Vitamin B12:
Thank you for reading!
This article is compliments of Dherbs.com
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
