How To Avoid Travel Constipation
Travel constipation is when you cannot poop like you normally do while away from home. Stay regular when you travel with these tips.
How To Best Achieve Restorative Sleep
The CDC states that one in three people don’t get enough sleep. Learn how to get a better night’s sleep with a few simple tips.
The Best Sports For Older Adults
There is no reason that you shouldn’t thrive and be fearless as you age. These sports can help older adults stay fit and active.
Older Adults Can Use These Dumbbell Exercises To Build Strength
Don’t struggle in the gym and wonder which exercises are safe for building strength. If you are older, use these simple dumbbell moves.
A New Blood Test May Help With Early Colon Cancer Detection
The cfDNA blood test has proven to be accurate in its early detection of colorectal cancer in 83% of cases, according to researchers.
Fight Spring Allergies With These Natural Remedies
Some popular natural remedies for allergies include nasal irrigation, steam therapy, herbal infusions, dietary supplements, and more.
5 Natural Remedies To Help People With Hypothyroidism
If thyroid medications are causing side effects, consider the five natural remedies for hypothyroidism as alternative options.
The Best Tips For Exercising During Menopause
During menopause, prioritize recovery, focus on building muscle, enhancing endurance, and consider these other exercise tips.
Simple 3-Ingredient Spray To Keep Spiders Away
A non-toxic, 3-ingredient spray that you can safely use indoors to help keep the spiders away. No more unwanted webs in your home!
Try These Exercises To Offset Sitting All Day
If you spend the majority of your day sitting, you should engage in these exercises to counteract the damaging effects.
Here’s Everything You Need To Know About Berberine
Found in a variety of plants, berberine is a compound that’s been used in medicinal traditions to treat inflammation, digestive conditions…
How To Make Homemade Lemon Vinegar Cleaning Spray
Do you have extra lemons or other citrus fruit? Don’t let them go to waste! Use them to make this non-toxic lemon vinegar cleaning spray.
Common Causes Of Underarm Bumps And How To Get Rid Of Them
If you have curlier or thicker hair, you may likely experience ingrown hairs, which are one of the common causes of underarm bumps.
The CDC May Issue New COVID-19 Isolation Rules
In the coming months, there could be a shift in the CDC’s recommendation for COVID-19 isolation. How will this effect the general public?
5 TikTok Gut Health Trends To Question Or Avoid
To avoid harming your health and practicing things that are not based in science, you should question these TikTok health trends.
The Top Health Conditions That Disproportionately Affect The Black Community
In the United States, Black people are disproportionately affected by some health conditions, or have worse outcomes from those conditions.
7 Surprising Health Benefits Of Zumba
Dance until the beat stops! Zumba is an aerobic exercise that helps build endurance and reduce blood pressure, among other benefits.
6 Tips To Get Better Sleep In The Hospital
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
How To Reduce Low Back Pain If You Sit A Lot
Do you find that your lower back pain flares up regularly? Here’s how to reduce pain if you spend most of your day sitting.
The Best Desk Stretches For Mid-Day Pain Relief
If you need to loosen up in the middle of the day, take a break from your computer to relieve pain with these desk stretches.
