Bike Riding May Help Reduce Knee Pain And Arthritis
According to a new study, people who regularly ride bikes or cycle have a lower risk of developing knee pain or arthritis in the knees.
Don’t Ignore These 5 Sneaky Signs Of Appendicitis
Abdominal pain isn’t the only symptom to look out for. Pay attention to these other sneaky, more subtle appendicitis symptoms.
What’s The Link Between Cholesterol And Inflammation?
When cholesterol builds up in the arteries, it can trigger inflammation, which can affects how the body breaks down lipids.
Plant-Based Eating May Reduce Risk of Heart Disease And Cancer
According to a new study, people who follow a plant-based diet are less likely to develop risk factors for cancer and heart disease.
Tips To Avoid A Migraine Attack Before It Happens
By incorporating tips that limit your risk of migraines, you may be able to to avoid an attack before it happens. Techniques include…
Exercising For Heart Health: A Beginner’s Guide
By exercising regularly, you can help reduce your risk of heart disease, and certain types of exercise benefit your heart more than others.
5 Stretches That All Pregnant Women Should Do
All pregnant moms and moms to be should be doing these stretches on the regular! They work to improve hip, back, and hamstring pain.
3 Products That May Help You Sleep Through The Night
What do you need to sleep soundly through the night? No need for medications or alcohol because these three products may help.
Use These Tips To Spruce Up Your Health This Spring
Spring has fully sprung and there’s no better time to spruce up your overall well-being. Use these tips rejuvenate your health!
7 Movements To Help Relieve A Tight Lower Back
A tight lower back can limit your ability to move or even be stationary with ease. If you have tension in the low back, try these stretches.
Tips To Help Lower Diastolic Blood Pressure
Your blood pressure reading gives you two numbers: systolic and diastolic, which is the bottom number. These tips may help you lower it.
4 Exercises That May Ease Constipation
No, you don’t have to attend a special class to get things moving; rather, a simple, regular exercise program may ease constipation.
The 5 Best Yoga Asanas For A Healthy Liver
Add these powerful yoga asanas to your daily life to keep your liver in good shape. It’s one of the most important organs to keep healthy!
5 Foods To Avoid If You Get Migraines
A pain creeping across your forehead or up the back of your neck indicates a migraine. Could it be because you ate the wrong foods?
These Resistance Band Exercises Can Strengthen Your Shoulders
Stronger arms and shoulders can help you with everyday activities. Build muscles with these simple resistance band exercises.
These 3 Factors Make Your Brain Age Faster
A new study found that certain lifestyle factors can make the brain age faster. Learn why neurological conditions are on the rise.
Short Bouts Of Exercise Can Boost Immune Function
A new study found that short bouts of exercise helps to boost the immune system, but the study was small and more research is necessary.
New Research Confirms The Best Exercises For Low Back Pain
A recent review study found that the best exercises for low back pain are Pilates, tai chi, yoga, and sling exercises, compared to other…
No Equipment Required For These At-Home Cardio Moves
Don’t want to buy weights or get a gym membership? No problem! You can do these cardio moves without leaving your house!
Are Cold Showers Good For Your Health?
Do you want to reap the benefits of cold plunges without buying one? We discuss whether cold showers offer the same health benefits.
