In case you haven’t heard, an unhealthy colon leads to a sick body. A colon that has accumulated toxins and waste inhibits the absorption of nutrients from the foods you eat. To put it simply: if you don’t have a clean colon, the path to wellness is not attainable. The colon has to function properly in order to eliminate waste from the body.
The digestive tract plays a huge role when it comes to overall health. Every cell and tissue in the human body relies on a healthy colon. Even though waste products from digested food enter the colon, they can still contain nutrients that the colon can absorb. If the colon doesn’t need these nutrients, it can send them back to the body to use. If the colon can’t function the way it should, then you can run into some problems.
The colon’s job is to eliminate toxins, but an unhealthy diet and lifestyle choices can inhibit healthy colon function. If the colon isn’t doing its job, it accumulates waste. It doesn’t help that processed foods don’t contain any nutrients or enzymes that benefit digestion. The body can completely pass food within 24 hours, provided you are eating a healthy, plant-based diet. Processed foods can take up to 70 hours to pass through the body, which is why most Americans have 20lbs of waste in the colon and digestive tract. This built-up waste can lead to a variety of major health conditions, one of which being colon cancer.
One of the best ways to maintain a healthy colon is to completely avoid processed foods. Additionally, you can benefit from eliminating meat, meat products, dairy products, added sugars, and junk food from your diet. A diet rich in fresh vegetables, fruits, legumes, nuts, seeds, and sprouted grains can improve your digestive health.
Maple Syrup Colon Cleanse Recipe
Ingredients:
- 12 ounces filtered water
- 2 tablespoons organic grade B maple syrup
- Juice of 1 organic lemon
- ½ teaspoon cayenne pepper
Instructions:
- Combine all of the ingredients and consume this 4 times a day for 2 weeks.
Essential Oil Colon Cleanse Recipe
Ingredients:
- 12 ounces filtered water
- 5 drops peppermint essential oil
- 5 drops lemon essential oil
- Juice of 1 organic lemon
Instructions:
- Combine all of these ingredients and consume it 3 times a day for 2 weeks.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
