Homemade Cream To Get Rid Of Stretch Marks
It’s possible to get rid of stretch marks if you use the right ingredients that encourage healthy skin. This cream has those ingredients!
6 Warm Up Moves You Should Do Before Every Workout
Nobody wants to pull a hammie, so get the blood flowing and loosen up those joints by engaging in these warm up moves before your workout.
Here’s How To Make Your Fat Tuesday Not So Fat
Fat Tuesday is a day to be merry & celebrate delicious food. We want to help make your Fat Tuesday a little less fat, so try these recipes.
The 5 Best Exercises For Stronger Glutes
Looking to build a better butt? This is the workout routine you need to be doing if you want to tone and develop your lower half.
7 Exercises That Will Transform Your Body
Sweat is just your fat crying, but you can’t sweat if you’re doing the wrong exercises. These are the right exercises to help tone your body.
5 Signs That Your Body Is In Ketosis
Are you on the ketogenic diet, but don’t know if it is working? These signs can help you identify whether or not you are in ketosis.
The Best Breakfast Foods That Promote Weight Loss
Forget donuts and drive-thrus for breakfast because it’s time to give your body foods in the morning to help promote weight loss.
The Best Ways For Women Over 50 To Lose Belly Fat
The belly seemingly has a mind of its own after women turn 50. Keep your belly tight and flat with these tips as you go through menopause.
4 Tips To Stay Active During The Holidays
Fitness seems to fall low on the average holiday to-do list, but it doesn’t have to be that way. Use these tips to stay active during the holidays.
How to Focus On Fitness During The Holidays
Tis the season to spend time with family, give gifts, and, for most, eat and gain weight. Stay fit by employing these holiday fitness tips.
8 Tips To Help You Lose Weight Fast
Are you struggling to get rid of unwanted stubborn weight? Sometimes you have to change up your approach and these tips can help!
10 Gift Ideas For The Fitness Enthusiast In Your Life
Don’t waste your money on a gift that will never get used or worn. Buy that fitness lover something they can actually put to use!
Easy Ways To Avoid Gaining Weight At Thanksgiving
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
The Perfect Post-Thanksgiving Detox Menu
If you are wearing sweatpants and lounging on the couch because you ate too much, you need this detox menu to help you get back on track.
5 Tips To Stay Healthy And Fit This Thanksgiving
Enjoy Thanksgiving Day without sacrificing flavors and fun. Follow these useful tips for a happy and healthy weekend!
DIY Homemade Colon Cleanse
One of the most important organs in the digestive system is the colon. You can use this DIY colon cleansing juice to feel strong, well, and healthy.
The Best Exercises For Women To Get Toned Arms
What are the best arm exercises for women? We have them all and they are going to help you ladies sculpt and tone those arms.
A Handy Guide To Eating Healthier Portions
The average American food portion is 2-3 times larger than the appropriate serving. Use this guide to eat the right size portions.
The Best Exercises To Do While Watching TV
Don’t have time to hit the gym? No matter! Do these exercises from the comfort of your own home while watching your favorite show.
Post Labor Day Workouts That Get You Moving
Whether you lounged about and ate a lot or traveled and overindulged, release that holiday weekend weight with these moderate workouts.
