We live in a toxic age with pesticides, genetically modified organisms, and processed ingredients in our food. This can mean that our bodies are full of toxins. Toxic build-up in the body can take a toll on overall health, and the health of the colon. If the colon doesn’t function properly, this can cause the rest of your body to operate at a lower level.
Even though your body does an efficient job of cleansing itself and eliminating waste, certain toxins may be difficult for the body to detox without any help. Additionally, the body may have trouble detoxing if the person continually eats toxic foods. These include processed foods, junk foods, fried foods, meats, dairy products, salty foods, and refined sugars.
Help your body detoxify by cleansing your colon. Eating a healthy diet and exercising are beneficial for the detoxification process, but sometimes a colon cleanse or colonic is necessary for optimal health. Below are the benefits of colon cleansing.
Increases Energy
Having all those extra toxins in your body can slow you down, ultimately decreasing your energy levels and concentration. When you cleanse your colon of toxins, it allows you to better absorb vitamins & minerals, which can help increase energy levels. And if you have more energy, then you can be more active and have better mental clarity!
Improves Digestion
The colon is the last part of the digestive tract, so it can impair digestion if it isn’t functioning right. Built up toxins in the colon can lead to constipation, bloating, or gas. If waste lingers in your colon, your body doesn’t properly absorb nutrients. This takes a toll on your entire body and can weaken the immune system. Cleansing the colon allows for regular bowel movements, proper nutrient absorption, and it prevents constipation, which is never fun.
Improves Overall Colon Health
All the toxins that you ingest inevitably have to make their way out through the colon. If the colon isn’t cleansed, the toxins stay in the body and can be the cause of different health conditions. Many health conditions actually originate in the colon, so cleansing it can keep it and the rest of your body healthy. Plus, detoxing the colon encourages the growth of beneficial gut flora.
Kick-Starts Weight Loss
When the digestive system is functioning properly, it can greatly benefit your weight loss goals. A lot of people have trouble losing weight because of built-up waste in the colon. In combination with exercise and a healthy diet, the digestive system needs to be firing on all cylinders for weight loss. Cleanse the colon to help kick-start your quest to losing weight.
Give your body a fresh start by cleansing your colon, and focus on eating healthy, plant-based foods to supply your body with the nutrients it needs for optimum health.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
