Peaches are like the velvety version of apples. They are a little smaller, but they provide tons of health benefits. Don’t let the slightly fuzzy exterior trick you into thinking that peaches aren’t nutritionally dense. The health benefits of peaches often get ignored because they get lumped into the dessert fruit category. Making them into a sugary cobbler, pie, or eating the preserved canned slices negates the health properties.
Originating in China, peaches have a distinct aroma and slightly tart and sweet flesh. Over the years, Italy has actually become one of the largest exporters of peaches. Peaches are also a low-calorie fruit, with each peach containing about 60 or 70 calories.
Nutrients In Peaches
- Vitamins A, C, E, & K
- Niacin
- Folate
- Thiamine
- Copper
- Dietary Fiber
- Protein
- Iron
- Calcium
- Zinc
- Magnesium
- Potassium
- Beta Carotene
- Manganese
Weight Loss Helpers
Maintaining a healthy weight can be a difficult task. While exercising and eating a healthy diet help you on your weight loss journey, you should use peaches to help manage your weight. They are fat-free, low in calories, and rich in natural sugars, which help regulate blood sugar levels. When you don’t have blood sugar spikes, you don’t crave unhealthy foods.
They Help You Detox
It is important to flush toxins from the body on a regular basis. There are raw fruits, like peaches, and vegetables that can aid this process. Because peaches are rich in potassium and fiber, they help eliminate toxins from the body, specifically from the digestive tract and kidneys.
De-Stress With Peaches
One of the best and ideal ways to deal with stress is by adding fresh peaches to your daily diet. Peaches are actually known as the fruit of calmness, having anti-stress properties that help provide immediate relief. If you have high stress or anxiety levels, don’t pop that antidepressant pill; reach for a peach instead.
Improve Your Vision
Peaches are natural sources for nutrients that help to better your eye health. They have a lot of beta-carotene, which gets converted into vitamin A, an essential vitamin for healthy vision. Regularly consuming peaches can help reduce your risk of macular degeneration and other age-related vision problems.
Reduce Cancer Risk
Because peaches contain a high amount of antioxidants, studies have shown that they have the ability to inhibit cancerous cell growth. They also contain chlorogenic and neochlorogenic acids, both of which help to kill breast cancer cells without damaging other cells in the body. Consume peaches regularly to reduce your risk of colon, oral, and lung cancers.
