Weightlifter Wins Philippines’ First-Ever Olympic Gold Medal
Weightlifter, Hidilyn Diaz, becomes the Philippines’ first every Olympic gold medalist, making history at the 2020 Tokyo Summer Olympics.
Take Care Of Your Brain By Taking A Walk
New studies find that walking every day can promote positive changes in the brain, especially for people with Alzheimer’s disease.
Quanesha Burks Long-Jumped Her Way Form McDonald’s To The Olympics
She used to take orders for quarter-pounders & medium fries. Now, this 11-time high school state champion is competing at the Olympic Games.
Healthy Eating Needs To Be More Culturally Inclusive
Healthy eating doesn’t describe one cuisine or culture. There is more than one way to eat a healthy diet, so include various cultural foods.
The Unvaccinated Pandemic: Delta’s On The Rise
The delta variant has become the dominant strain of the coronavirus, resulting in an alarming number of new infections.
The Adventures Of V-Man: Acupuncture
Join V-Man on his latest adventure: acupuncture! He visited Soma Wellness in Los Angeles to receive an incredibly unique session.
Here’s Everything You Need To Know About Massage Guns
Massage guns are the newest trend in recovery. Use them properly and you can experience reduced pain and improved performance.
5 Common Diet Mistakes That Make Cravings Worse
Are you trying to succeed on your diet? Stop making these common mistakes that derail your efforts by making cravings worse.
4 Unexpected Ways That Your Sleep Affects Your Poop
It may surprise you to learn that your sleep affects your poop. Digestive health experts explain how sleep quality influences GI symptoms.
Can Probiotics Help Alleviate Anxiety Symptoms?
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
The Best Foods That Can Get Rid Of Water Retention
Do you want to get rid of water weight? Learn about the foods and nutrients that are helpful in reducing water retention.
Menopausal Muffin Top: How To Lose Weight During Menopause
How do you lose weight during menopause? Learn how to with the battle against weight gain that commonly occurs for middle-aged women.
This Is How Quickly The Heat Can Dehydrate You
Look out for the signs of dehydration and learn how easily heat waves can dehydrate the body. Plus, use these tips to stay cool and hydrated.
Here’s What Not To Eat If You Have Crohn’s Disease
Certain foods can irritate the GI tract and cause diarrhea, cramps, or abdominal pain. Learn what to avoid if you have Crohn’s disease.
7 Easy No-Cook Recipes To Beat The Summer Heat
Indulge in these delicious meals that help you beat the summer heat. They’re refreshing and don’t you to turn on the oven or stove.
5 Ways You Can Help A Loved One With Depression
It’s hard to watch someone you love struggle with mental health. Learn how you can help a friend or loved one who experiences depression.
The Top Health Benefits Of Brussels Sprouts
Brussels sprouts may improve heart health, regulate blood sugar, and reduce inflammation. Learn about their other health benefits here.
COVID-19 May Trigger Diabetes In Some People
Diabetes or prediabetes put people at a higher risk for COVID-19 infection. Now it seems that the illness may trigger diabetes in some people.
6 Truths About Living With Social Anxiety
Social anxiety is more than just shyness. Learn what it’s like to live with the condition and how millions of people suffer from it.
DIY Essential Oil Blend For Adrenal Fatigue
Learn how you can use a few simple essential oils to calm your system, relieve stress, and help reduce the symptoms of adrenal fatigue.
