You Can Change Your Life With These Self-Care Tips
Beneficial self-care practices include embracing mindfulness, keeping a journal, acknowledging the self, and more tips in this article.
The Top 5 Things To Avoid When You’re Breaking Out
Can your skin care habits or foods you eat worsen acne? Yes, and dermatologists advise avoiding certain things when breaking out.
Remind People You Love Them In 6 Simple Ways
Valentine’s Day is just around the corner, which mean love is all around. Remind the people in your life that you love them in 6 simple ways.
Black History Month 2022: Black Health And Wellness
This year’s theme for Black History Month is “Black Health and Wellness,” which aims to shift the public mindset to a positive perspective.
6 Simple Total Body Stretches For Seniors
Stretching all parts of the body as you age can help improve mobility and flexibility, while simultaneously reducing the risk of joint pain.
DIY Sugar Scrub That Makes Your Skin Glow
Scrub your skin with an all-natural, non-toxic, eco-friendly sugar scrub that contributes to a vibrant glow and smooth complexion.
New Study Says Olive Oil Reduces Risk Of Heart Disease
A new study found that extra virgin olive oil exhibits anti-inflammatory and antioxidant properties that may reduce the risk of heart disease.
Can Herbal Tea Be Bad For Your Health?
Can herbal tea be bad for your health? It’s possible for the herbs in some teas to negatively interact with certain medications.
How To Safely Reuse N95 Masks
To reuse an N95 mask, regularly check for worn straps, stains, & soiling, all of which compromise its ability to filter viruses like COVID-19.
New Omicron BA.2 Sub-variant Gains Footing Around The World
Should you worry about the omicron BA.2 sub-variant? Health experts say that it is 1.5 times more transmissible, but no cause for alarm.
6 Habits That Are Ruining Your Productivity
Most of the time, subtle daily habits can sabotage your productivity. Learn what they are and how you can avoid them to accomplish more.
5 Reasons People Gain Weight Back After Losing It
According to experts, about 80-95% of dieters gain the weight back after losing it. Here’s why this is such a common problem.
The Ultimate Style And Care Guide For Type 3C Hair
Type 3C hair is the curliest hair there is. How do you manage it while encouraging growth and optimal care? Learn more in this article.
Homemade All Natural Skin Balm For Dry Skin
Learn how to make a soothing, homemade skin balm that only uses all-natural ingredients. It only takes 10 minutes to prepare!
The Surprising Reason You Need More Of This Nutrient
Consuming EPA and DHA from food or supplements may help you lower triglyceride levels, boost brain function, and reduce inflammatory markers.
How To Tell If You’re Losing Weight Without A Scale
Learn how to tell if you’re losing weight without stepping on the scale. It seems difficult, but there are many indicators of weight loss.
Should You Exfoliate Before Or After Shaving?
Looking to get soft, silky skin after a close shave? There’s a reason that exfoliating before shaving may be the best option for your skin.
Morning Breath: What It Is And Why You Have It
Do you ever wonder why you wake up with morning breath? It’s a problem that affects most people and lifestyle factors may make it worse.
Should You Weigh Yourself Every Day?
Working towards a weight loss goal? While many health experts support daily weigh-ins, weighing yourself weekly may be just as beneficial.
How Accurate Are Rapid COVID-19 Test Results?
PCR tests for COVID-19 are the most accurate ones available but hard to come by. We break down the ins and outs of rapid tests.
