All About Amla Berry: An Immune-Boosting Superfood
Amla berry is a nutrient-dense superfood that benefits all parts of the body, especially the immune system, liver, heart, and kidneys.
Here’s Why You Should Rotate Your Greens In Your Smoothies
Are you making one of the most common mistakes when you blend up green smoothies? Here’s why you need to rotate your greens.
5 Great Teas That May Help Reduce Anxiety
Chamomile and lavender are great at reducing stress. Find out about several other teas that may help reduce anxiety levels.
4 Excellent Natural Remedies For Plantar Fasciitis
One cause of heel pain is plantar fasciitis. If you’re among the 2 million people with this problem, these four natural remedies may help.
Does Soda Count Towards Your Fluid Intake?
You know that you should limit soda consumption in you diet, but does one occasional can count towards hydration? Read on to find out.
How To Decide If You Should Still Wear A Mask
As states lift mask mandates, there are a few factors to consider before ditching your face covering. Here’s how to decide what to do.
DIY Rosemary Mint Facial Toner
Help close pores and tighten cell gaps after cleansing when you apply this DIY rosemary mint toner to your face.
How To Make The Perfect Smoothie (Plus 5 Recipes)
Making a smoothie seems easy enough, but many people make common mistakes. Use these tips and recipes to enhance your smoothie game.
Camu Camu: A New Superfood With Impressive Health Benefits
Found in the Amazon, camu camu is one of the most potent sources of vitamin C of any known food and exhibits impressive health benefits.
Homemade Clay Mask To Cleanse Your Face
There’s magic in this scrub, which is about to be the newest addition to your face cleansing routine. It may even have anti-aging properties.
5 Clean Carbohydrate Sources To Help You Build Muscle
Trying to build muscle and energize the body? Make the most of your training and recovery by focusing on the best carbohydrates.
These Houseplants May Improve Your Overall Health
Research suggests that in addition to improving indoor air quality, houseplants may exhibit other properties that benefit overall health.
People With Rosacea Need These Skin Care Tips
People with rosacea should treat their skin gently to minimize irritation. Learn about great tips to help minimize inflammation and symptoms.
Stress Can Increase Your Risk Of Heart Disease
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
3 Reasons Why Social Support Is Necessary For Weight Loss
Psychologists and diet experts say that a healthy, social support system is one of the contributing factors to successful weight loss.
DIY Moisturizing Overnight Mask For Dry Skin
This DIY overnight face mask fights back against dry skin while you sleep by forming a protective barrier all night long.
5 Major Reasons To Start Doing Full-Body Workouts
Full-body workouts help you train all the major muscle groups. Even if you only do one workout, no muscles get left behind.
Ocean Salt Scrub Made With Essential Oils
Exfoliate and soften your skin while encouraging the growth of new skin cells with this homemade ocean salt scrub with essential oils.
The Health Benefits Of Lymphatic Drainage Massage
Lymphatic massage focuses on promoting lymphatic drainage, which may boost immune function, fluid balance, and circulation.
Strong Black Women Are Allowed To Have Depression
Society’s narrative of Black women may be that they are superhuman and don’t suffer mental health problems, but many deal with depression.
