5 Health Benefits Of Spaghetti Squash
Spaghetti squash is a great low carb, low calorie alternative to pasta. Studies show that it offers a variety of impressive health benefits.
Can Acupuncture Alleviate Your Anxiety?
Acupuncture is generally considered safe when performed by acupuncturists. Some research shows that it may alleviate anxiety.
Boost Your Immune System With These Fall Foods
In-season produce items taste better and offer more nutrients. Learn to boost your immune system by eating some of these fall favorites.
6 Helpful Tips For Practicing Self-Care
It’s easy to get caught up in the hustle and bustle of life. These tips can help you take a moment for some much-needed self-care.
DIY Strengthening Nail Serum For Brittle Nails
Life is very busy and it’s easy to neglect your nails, so the result is dry, brittle, or split nails. Give them strength with this DIY serum.
The Best Fall Essential Oil Blends For Your Diffuser
Cinnamon, pumpkin spice, and everything nice! Freshen up your home like the crisp fall air with these essential oil blends for your diffuser.
These Common Habits Fuel Erectile Dysfunction
According to urologists, common behaviors can fuel erectile dysfunction. You may want to stop these habits to improve your sexual health.
These Mindset Shifts May Help Women Thrive During Menopause
Don’t let hot flashes and mood swings bring you down, ladies. Use these mindset shifts to help you thrive during menopause!
5 Tips For Eating And Staying Healthy On Vacation
Each person vacations differently, but one thing remains true: it’s hard to stay healthy while traveling. These tips may change that!
Homemade Calamine Lotion
Calamine lotion is a topical over-the-counter medication intended to soothe mild itchiness. This homemade version may relieve irritation.
What Are The Health Benefits Of Qigong?
Qigong is an ancient practice that you can do almost anywhere. Research shows that it offers physiological and psychological benefits.
DIY Cooling Aloe Mint Lotion
If you’re running hot and need to cool off, be it from exercising or existing in the heat, then you need this lotion in this recipe. Massage it on your neck or feet after a long day, or get your partner to do that job for you. It’s not as heavy as some body lotions […]
8 Apple Recipes To Make This Fall
Pie isn’t the only fall recipe that you can make with apples. Incorporate these phenomenal fall fruits into these tasty, healthy recipes.
Enjoy These Fall-Inspired Vegan Breakfast Recipes
Fall recipes with a healthy twist! Take the extra work out of those brisk mornings with autumnal overnight oats and chia puddings.
8 Vegetables That Have A Surprising Amount Of Protein
The body needs a steady supply of protein in order to perform regular bodily functions. These vegetables are naturally rich in protein.
7 Fall Produce Items You Should Try Besides Pumpkins & Apples
Look past pumpkins and apples during the fall season, and learn about some under-appreciated produce items you should try!
3 Beginner Breathwork Techniques And The Best Time To Do Them
Meditation is a powerful practice that can connect the mind and boy. Learn the best times to practice three beginner breathwork techniques.
Homemade Propolis Throat Spray
When the fall hits, keep certain supplements, such as vitamin C or elderberry syrup, on hand. Propolis throats spray is also great!
Does Depression Cause Brain Fog?
Symptoms of depression may include cognitive challenges. The combination of these symptoms is sometimes called brain fog.
Avoid These 7 Foods If You Have Hypothyroidism
Certain foods, including soy, fatty meat, gluten, and more can affect the thyroid gland and the body’s ability to use thyroid hormone.
