DIY 4-Ingredient Microdermabrasion Paste
Help reduce fine lines, wrinkles, and dull-looking skin with a simple microdermabrasion paste that only contains four ingredients.
The Best Teas To Help Soothe A Sore Throat
Got a scratchy or sore throat? Learn about the best teas that can help soothe irritation. Slippery elm, peppermint, ginger, and more!
Herniated Disk Pain? These Exercises May Help
Gentle exercises and movements can help relieve the pain of a herniated disk. They may also improve spinal flexibility and mobility.
7 Ways To Eat More Sustainably
Save money and promote environmental health by eating more sustainably. The 7 tips in this article are surprisingly simple to follow.
DIY All-Natural Beard Balm
Learn how to make and use an all-natural beard balm with essential oils that helps to reduce dryness and itchiness on the face.
5 Essential Prenatal Nutrients For Pregnancy
Most nutrients should come from the foods you eat, but it can be beneficial to take these essential prenatal vitamins during pregnancy.
Should You Get Another COVID-19 Booster Shot?
The FDA authorized additional COVID-19 booster shots for older Americans and people with immune deficiencies. Should you get one?
5 Reasons Why You Should Try Intuitive Exercise
Feeling like you “should workout” can make you lose interest in fitness. Intuitive exercise gets you in tune with what your body needs.
Balance Your Blood Sugar With These Helpful Hacks
Is it possible to balance your blood sugar without changing your diet? Learn about a few simple hacks that balance levels naturally.
What To Do And What Not To Do For Blood Blisters
Blood blisters are harmless and heal on their own over time. There are, however, certain things you should and shouldn’t do if you have one.
U.S. To No Longer Enforce Masks On Trains And Planes
Most large U.S. airlines, including JetBlue, United, American, and Delta, will no longer require passengers to wear masks onboard.
Expert Tips On How To Prevent Body Breakouts
Are you experiencing body acne? Learn how to clear up skin and defeat body breakouts with the expert tips in this article
A Simple Breathing Exercise May Improve Your Endurance
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
5 Benefits Of Stretching Before Bed For Healthy Aging
Gentle stretching before bed is an excellent way to improve sleep quality, reduce stress, lower inflammation, and help you age well.
DIY Cooling Mint Facial Mist
Rejuvenate your face as you spritz yourself with this refreshing, cooling, and soothing DIY mint facial mist with lemon and aloe vera.
Simple Exercises To Help You Get Out Of Bed With Ease
Finding it difficult to jump out of bed with ease? These simple stretches relieve stiff joints and make it easier to get your day started.
4 Mistakes That Are Making Your Athlete’s Foot Worse
If you’re prone to athlete’s foot, it’s best to keep your feet dry and alternate shoes, and avoid these common mistakes that make it worse.
Is Your Shower Water Making Your Hair Brittle?
You shower water may be the cause of dry hair! Showering with hard water can make your hair extra dry and susceptible to breakage.
5 Signs You Could Be Drinking Too Much Caffeine
Caffeine helps us get through the day. Drinking too much, however, can have negative effects on health. Scale back if you notice these signs.
Dietitians Say These Are The Best Milk Alternatives
There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
