Is It Better To Drink Room Temperature Or Cold Water?
Have you had any water today? Now would be a great time to grab a glass, but does the temperature of the water matter? It just may!
The Best Healthy Snacks For Road Trips
Heading out on the open road with family or friends? You’re going to need some snacks, and these are the healthiest ones for the trip.
5 Powerful Health Benefits Of Journaling
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
Don’t Just Drink Your Water, Eat It Too
Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
The Best Plant-Based Sources Of Biotin
Nuts and seeds are generally good sources of biotin, but the amount varies upon variety. See which other plant-based foods have this vitamin.
How To Keep Your Plants Alive While You’re On Vacation
You packed your bags and are ready for an exciting adventure, but how will your plants fare? These tips will help them stay alive.
6 Health Benefits Of Swimming
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
The Myths Of Monkeypox, Debunked By Health Experts
Still trying to figure out what monkeypox is and how to avoid getting it? Here’s what the experts have to say about this disease.
Is Rice Bran Oil Healthy?Â
Maybe you’ve seen it listed on a package of chips and want to know if it’s healthy for you? Well, here’s what we know about rice bran oil.
Why Does Coffee Make You Poop?
Some people rely on coffee to have a bowel movement in the morning. Do you know why coffee has this effect? Let’s find out.
7 Hacks To Lower Your Grocery Bill As Prices Increase
Trying to keep your grocery bill down amid soaring food costs? These 7 hacks may be exactly what you need in times of rising inflation.
U.S. Declares Health Emergency As Monkeypox Spreads
The World Health Organization just deemed monkeypox a global health emergency, and the U.S. has declared it to be a national crisis.
5 Steps Towards Optimal Hydration
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
Swimmer’s Ear: What It Is And Natural Remedies
What is swimmer’s ear and are there natural remedies that can fix the problem? Learn about how to handle the condition in this article.
DIY Honey Clay Face Mask For Dry And Acne-Prone Skin
Do you have dry or acne-prone skin? This DIY honey clay face mask works to hydrate the skin and remove impurities from your pores.
The Watermelon Diet: What Is It And Is It Safe?
Is it the best detox plan, or is it just another fad diet? We cover what the watermelon diet is and whether or not it is safe for you.
8 Warm-Up Exercises To Make The Most Of Every Workout
It’s natural to avoid a warm up if you want to save time, but these exercises can help you avoid injury by waking up the body.
The Problem With The Mediterranean Diet That No One Discusses
Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.
6 Impressive Health Benefits Of Coconut Water
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
3 Herbs That Support The Immune System All Year
Whether you need to help fight off a cold or seasonal allergies, the three herbs in this article can help support the immune system.
