The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
Vitamins And Supplements That May Help Bipolar Disorder
Studies show that omega-3 fatty acids, CoQ10, folate, and more vitamins and supplements may help improve bipolar symptoms.
6 Simple Tips To Help You Unplug After A Long Day
When you collapse on the couch, does your mind still race? The body desperately craves rest, so use these tips to unplug after a long day.
DIY Shea Butter Body Balm
How to make a luscious, hydrating shea butter body balm that can moisturize your skin, soothe cracked lips, and condition your hands and feet.
Easy Ways To Relieve Daily Hip Pain
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
5 Tips To Help You Beat Brain Fog
Studies have shown that regular exercise, filing up on anti-inflammatory foods, and engaging in brain activities can help you beat brain fog.
Be Thankful: Science Says Gratitude Is Good For Your Health
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
4 Creative Exercises To Inspire Intentional Living
How do you live with intention all the time? Don’t let your brain go into overdrive; rather, inspire intentional living with these exercises.
7 Ways To Stop Living For The Weekend
Do you find yourself wondering why Friday hasn’t arrived as soon as Monday begins? Here’s how to stop living for the weekend.
Violet-Infused Oil May Improve Sleep And Benefit The Skin
Used throughout history in therapeutic and medicinal applications, violet oil may help reduce inflammation and improve sleep quality.
Peppermint Pine Headache Salve
Massage a dab of this peppermint pine salve on your temples, shoulders, or neck when you first feel a headache coming on.
Dietitians Suggest These Tips To Keep Sugar Intake Under Control
Struggling to keep your sugar intake under control? These hot tips may help reduce the risk of diabetes and heart disease.
How To Take An Everything Shower: Gen Z’s New Trend
What is an everything shower and how can it benefit your health? TikTok’s newest trend may just be exactly what the doctor ordered.
Acid Reflux Home Remedies That Provide Relief
Fight the discomfort and burning sensation of acid reflux! Learn about these safe and effective home remedies that can provide some relief.
A 20-Minute Yoga Flow To Help You Wind Down At Night
Do you need help winding down and reducing aches at night to promote better sleep? This 20-minute yoga flow is just what the doctor ordered.
5 Foods Known To Boost Dopamine Production
A boost in your dopamine levels can help you bust out of a lethargic mood. Get active and embrace positivity with these feel-good foods.
Great At-Home Workouts Based On Your Personality Type
Are you a busy bee or peacemaker? No matter what type of person you are, these are the best at-home workouts for your personality type.
The 5 Hidden Health Benefits Of Pickleball
Pickleball isn’t just a game for retired people; rather, it’s a fast-based sport that’s a great workout and offers these health benefits.
6 Low-Impact Cardio Moves To Add To Your Workouts
Forget about box jumps and jumping jacks! These low-impact cardio moves will torch calories and help improve your overall strength.
Homemade Aloe Green Tea Face Scrub
A rejuvenating homemade face scrub that contains two standout ingredients, aloe vera and green tea, both of which encourage healthier skin.
