How Often Should You Wash Your Face?
Is there a magic number that dermatologists recommend? How often you wash your face may depend on your skin type and what it needs.
4 Ways To Deal With Loneliness If You Have Depression
Depression can cause you isolate yourself and feel lonely, and loneliness only makes depression worse. Here’s how you can cope.
5 Health Benefits Of Chaga Mushrooms
Chaga mushrooms have been used for centuries in Siberia and other parts of Asia. Now, people are informed about their health benefits.
4-Ingredient Homemade Conditioner
Do you want luxurious locks that make all your friends jealous? Use this homemade conditioner that takes 10 minutes to make.
3 Restorative Yoga Poses To Relax Your Pelvic Floor
If you have tight hips and need to loosen up your pelvic floor, relieve tension with an easy sequence of three restorative yoga poses.
The Top 5 Health Benefits Of Zinc
You’re familiar with the big vitamin players in your diet: vitamins A, B12, C, and D. Do you know about the health benefits of zinc, though?
What To Know About Enemas
Performed by you or a healthcare provider, an enema involves inserting liquid or gas into the rectum in order to empty the bowels.
DIY Olive Oil Moisturizer
Four ingredients yield an incredible olive oil-based moisturizer that is a wonderful, natural alternative to store bough lotions and creams.
Deep Cleansing Sugar Scalp Scrub
Excess use of different hair care products can cause build-up and clog hair follicles. Use this scalp scrub to encourage healthy hair growth.
A Yoga Flow To Help Build Lower-Body Strength
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
5 Signs That You’re Heading Toward A Burnout
Day-to-day living is not as easy for some as it is for others. Learn how to identify when you’re heading toward an emotional burnout.
6 Ways You Might Be Sabotaging Your Salad
Is your salad healthy, or are you sabotaging it? Learn about crouton overload, dressing problems, and other common mistakes.
What’s A Relationship Reset And How Do You Do It?
If you know that your relationship is struggling, it may need a reset. Reevaluate, review, and learn to fall in love with each other again.
What Are Parabens? The Risk Factors And Health Effects
There are growing concerns about preservatives in health and personal care products. Learn about the risk factors and effects of parabens.
DIY Vanilla Mint Lip Scrub
Dry lips can be painful and regular lip balm doesn’t always to the trick. Keep your lips soft and supple with this DIY vanilla mint lip scrub.
The Top 6 Exercises To Lose Your Love Handles
Get rid of ab flab and lose your love handles for good when you regularly engage in these fat-burning exercises. Don’t forget to eat right!
5 Ways To Be Kinder To Yourself
In order to be kinder to yourself, practice by being mindful of negative talk, accepting that you are human, and focus on what brings you joy.
The Best Stretches For Tight Hamstrings
Loosen tight hamstring muscles with a few simple moves. These stretches aim to relieve tension and improve flexibility.
Homemade Cinnamon Honey Lip Balm
This DIY, non-toxic lip balm is a great alternative to store bought lip balms. The best part is that is only contains skin-safe ingredients!
Things You Can Do At Night For Better Gut Health
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
