7 Recipes To Boost Immunity This Fall
The leaves are turning color, which means you’ve probably noticed some coughing and sneezing. Boost immunity today with recipes!
What To Do With Pumpkin Seeds After Carving A Pumpkin
Don’t let those leftover seeds go to waste! Separate the pumpkin seeds from the gooey strands and roast them for a healthy snack.
What Is Oil Pulling And How Often Should You Do It?
Coconut oil pulling is an Ayurvedic practice that works to remineralize teeth and improve oral health. Learn how often you should do it.
Tech Neck: What It Is And How To Prevent It
Used to describe chronic neck pain caused by using technology, tech neck can damage muscles over time and misalign the spine.
8 Healthy Root Vegetables For You To Enjoy
Rustic root vegetables are readily available in the fall and winter months. We recommend that you enjoy these healthy root veggies.
Tricks And Treats For A Healthier Halloween
Sugar doesn’t have to be scary! You can enjoy Halloween, a time-honored tradition, in a healthy way and enjoy some fun treats.
Stress Can Increase Joint Pain: Here’s What To Do About It
Stress can come from any event or thought that makes you feel angry, nervous, or frustrated. It’s the body’s reaction to a problem, challenge, or demand. In short bursts, stress can be positive, helping you avoid danger or meet a deadline. When you have chronic stress, though, it can do more harm than you realize. […]
A Diet Rich In Flavonoids May Slow Cognitive Decline
One of the keys to adopting healthier habits is to start with small goals. Eat more foods with flavonoids to help slow cognitive decline.
The Top 5 Ingredients To Look For In Postnatal Vitamins
These postnatal vitamins have been tested for safety and contain nutrients that assist the body after birth and while breastfeeding.
Stop Eating These 3 Foods For Better Heart Health
Cardiologists state that eliminating three foods from your diet can completely change your heart health for the better. Learn more here.
Hydrating Pumpkin Face Mask With Yogurt And Honey
Fall is truly pumpkin season and we are embracing all of it! Use this hydrating pumpkin face mask to help promote glowing skin.
5 Ways To Soothe Your Nervous System In Times Of Stress
During times of stress, it can be beneficial to know how to soothe the nervous system, especially if you are an empath.
DIY Gentle Face And Body Scrub With Coffee
This is a gentle face and body scrub made with coffee, oats, and vanilla essential oil. Coffee and oats help naturally exfoliate the skin.
How Much Fiber Do You Need Per Day To Lower Cholesterol?
Struggling with high cholesterol? Eating the right amount of fiber can help lower total cholesterol, which enhances overall heart health.
Avoid Digestive Issues From Eating Apples With These 3 Tips
Believe it or not, some people experience difficulty digesting apples. Follow these 3 tips to avoid digestive issues when eating them.
What To Drink During A Workout
You need to hydrate if you want to stay alive, especially during workouts. What should you drink while engaging in exercise, though?
Tossing And Turning At Night: How To Stop
If you want to improve your overall sleep quality, it is best to maintain a consistent sleep schedule. You can stop tossing and turning by…
Daily Mobility Exercises To Maintain Healthy Joints
If you don’t use them, you’ll lose them! Maintain mobility by regularly engaging in movements that protect your joints and muscles.
How To Be There For A Partner Struggling With Their Mental Health
How do you handle a partner struggling their mental health without worsening the situation? These tips may be of great use to you.
Most Americans Have Diets That Increase Inflammation
This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
