Blog

How To Eat Your Way To Healthier Skin

Weight gain, a slow metabolism, or damaged organs can be the results of an unhealthy diet. The skin is the biggest organ in the body, meaning that an unhealthy diet can also affect the appearance and overall health of your skin. There are foods that accelerate the aging process and there are foods that work to keep your skin healthy.

The skin will inevitably age, developing wrinkles along the way. Why, then, would you want to accelerate that process when you could take preventative measures to optimize skin health? Eating the correct foods and avoiding the damaging foods is the best way to preserve your skin. Antioxidant-rich fruits and vegetables, healthy monounsaturated fats, beta-carotene, vitamins C & E, and other nutrients should all be included in your diet.

In addition to taking care of your skin through your diet, we recommend avoiding overexposure to chemical beauty products, sun, and tanning beds. Opt for limited sunshine and natural beauty products that contain ingredients that actually nourish your skin. Learn how to eat for healthier skin below.

Make Vitamin C A Priority

Not only does vitamin C benefit the immune system, it also helps to aid the natural production of collagen. Additionally, vitamin C works to promote a youthful glow and helps to heal blemishes. Great vitamin C sources include guava, kiwi, peppers, papaya, berries, sweet potatoes, blackcurrants, and broccoli.

Say Farewell To Dairy

While you may shed a few tears as you eliminate cheese and milk from your diet, dairy products are not beneficial for the skin. Milk consumption has been linked to acne and the salt in cheese can cause facial swelling. Cheese typically has a high AGE content, which are molecules that destroy skin cells.

Chow Down On Healthy Fats

You want to focus on foods that contain monounsaturated and polyunsaturated fats, which deliver essential fatty acids that naturally moisturize your skin. These fats also work to improve skin elasticity. Great sources include avocados, walnuts, chia seeds, and olive oil.

Cut Out Sugar

Sugary, processed foods are probably the most readily available foods in an office setting. Chips, pastries, sodas, and refined grains all destroy collagen and give you wrinkles. Eliminating sugary foods from your diet can result in healthier skin, reduced headaches, and may help the weight loss process.

Make Half Of Your Plate Consist Of Veggies

While we encourage that people eat plant-based, we understand that that diet isn’t feasible for everyone. A great step towards healthier skin is making vegetables comprise at least 50% or more of your lunch and dinner. Rather than eating a burger with fries, pizza, or a sandwich with chips, try opting for a small serving of protein with steamed veggies or a salad. This will supply you with heart-healthy nutrients and antioxidants that nourish the skin.

Get Enough Selenium

This powerful antioxidant works alongside vitamins C & E to support the immune system. Research has shown that selenium helps to protect against sun damage, dark spots, and skin cancer. Consuming four Brazil nuts a day satisfies your recommended daily intake of selenium. Other selenium-rich foods include tomatoes, broccoli, and wheatgerm.

  • You may also like

    • Dherbs Full Body Cleanse as featured on Steve Harvey
    • Enter to Win $100 Gift Voucher

    Sales & Specials

    Garcinia Cambogia
    Garcinia Cambogia
    -10%
    $22.45

    Garcinia Cambogia

    Our Garcinia Cambogia capsules help support weight management by helping you feel full more quickly and turning the food you eat into a valuable energy resource.*
    Herbal H Formula
    Herbal H Formula
    -10%
    $22.45

    Herbal H Formula

    An herbal supplement intended to soothe and nourish the colon, as well as blood vessels and nerves in the colon.*
    Fluid Formula
    Fluid Formula
    -10%
    $22.45

    Fluid Formula

    The Fluid Formula is an herbal fluid supplement designed to help your body in expelling excess fluid waste, maintain healthy fluid balance and support natural hydration.*
    Grey Hoodie
    Grey Hoodie
    -75%
    $9.98

    Grey Hoodie

    A stylish and comfortable athletic grey hoodie, perfect for layering, casual wear, or light workouts.
    Energy Formula
    Energy Formula
    -10%
    $27.85

    Energy Formula

    Energy Formula is an herbal energy supplement with plant-based energizing properties intended to naturally boost energy, stamina, and focus.*
    No Alcohol Formula
    No Alcohol Formula
    -10%
    $22.45

    No Alcohol Formula

    Dherbs' No Alcohol Formula is an herbal alcohol detox supplement designed to support your body's natural metabolism of ordinary levels of alcohol and promote liver health.*
    Black Sleeve Shirt V-neck
    Black Sleeve Shirt V-neck
    -75%
    $4.98

    Black Sleeve Shirt V-neck

    The Dherbs Active Black Sleeve V-Neck T-Shirt is a lightweight and breathable shirt designed for all-day comfort and versatility.
    Sex Organs Cleanser
    Sex Organs Cleanser
    -10%
    $31.45

    Sex Organs Cleanser

    Sex Organs Cleanser is an herbal supplement designed to help support optimal health of the sex organs and glands while cleansing the reproductive system in both men and women.*
    Heather Grey Shirt V-neck
    Heather Grey Shirt V-neck
    -75%
    $4.98

    Heather Grey Shirt V-neck

    The heather grey V-neck T-shirt - a lightweight, breathable shirt which offers a perfect blend of comfort and style, making it a versatile addition to any wardrobe.
    Heather Grey Tight
    Heather Grey Tight
    -75%
    $8.98

    Heather Grey Tight

    The heather grey leggings offer a comfortable, form-fitting design perfect for both activewear and casual outfits. Body-flattering leggings that give you a smooth silhouette and allow for full range of motion.
    Blue Sleeve Shirt V-neck
    Blue Sleeve Shirt V-neck
    -75%
    $4.98

    Blue Sleeve Shirt V-neck

    The Dherbs Blue Sleeve V-Neck T-Shirt is a lightweight, breathable shirt that is built for all-day comfort.
    Blue Tight
    Blue Tight
    -75%
    $8.98

    Blue Tight

    Say hello to your new favorite pair of body-flattering leggings that give you a smooth silhouette and allow for full range of motion.
    Refer A Friend give 15%
    get $20
    Advisor