Ladies and gentlemen, Valentine’s Day is two days away, but we want to let you know that you don’t need an excuse to celebrate a romantic evening. You can make the most of any day because there are foods that help to boost your libido. Don’t ignore the mood when it strikes, especially when it is induced by the foods in this article.
Aphrodisiac foods are known to put a spell on you, so to speak. Okay, not a spell, but they help to boost your sexual desire. You don’t have to wait for special occasions to eat these foods, either. Keep them in your kitchen, so that you can use them whenever you want to make things spicy. Just to clarify, you will not be eating spicy foods.
Pomegranate
The pomegranate is incredibly rich in antioxidants, which helps to boost the immune system. In Eastern medicine, pomegranates have been used to help treat depression. What is it doing on this list you ask? Well, they have been known to boost genital sensitivity in men and women. Since they can be tricky to open, watch the video below for an easier time.
Bananas
Bananas have some pretty amazing health benefits. They help to improve circulation and contain a special enzyme called bromelain, which works to promote healthy digestion and increase male sex drive.
Watermelon
If you are looking for a hydrating, low-calorie fruit, watermelon should be your go-to. Because watermelons contain lots of electrolytes and water, they help improve circulation. Healthy circulation is important for any activity…you know what we mean.
Garlic
Garlic may seem like an odd food to be on an aphrodisiac list because it has a lasting effect on your breath. If you both eat it, though, there won’t be any problems! Ancient Egyptian priests were actually forbidden to eat garlic because they feared that they wouldn’t be able to control their desires. Allicin, known for lowering cholesterol, helps to increase blood flow.
Almonds
Almonds are popular on the health charts nowadays because they are a great source of healthy fats and protein. In fact, almonds have long-since been used as the symbol of fertility. To help set the mood, the smell of almond oil actually stimulates male and female libidos.
Raw Honey
It’s important to get raw honey because the other stuff is incredibly processed. Honey helps to boost your hormones in both men and women. In addition to increasing estrogen and testosterone levels, honey also helps you become aroused.
Cherries
Naturally rich in antioxidants and antihistamines, cherries can help to keep your immune system strong. Tying a knot in the stem with your tongue has nothing to do with the inherent aphrodisiac properties of the cherry, just so you know. Cherries actually help to boost the production of pheromones, the hormones that put you in the mood.
Basil
Basil is a classic ingredient in Italian cooking, but a lot of people don’t know that basil can help to increase the female libido. The fragrant aroma of basil can also stimulate sexual desire in both men and women. It is best to have fresh basil to reap these benefits, so you may consider buying a basil plant.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
