We can’t tell you how beneficial it is to have dates while you are cleansing. Sure, meeting other people for lunch is nice…(wow that was a real knee-slapper). In all seriousness, we are talking about dates, you know, the ones that you eat. These have been known to help intestinal disorders, heart problems, anemia, diarrhea, and other abdominal disorders.
The date palm has been cultivated since about 6,000 B.C. and it bears a naturally sweet fruit, which can be eaten fresh, although it is commonly eaten in its dried form. Dates, fresh or dried, are rich in fiber, potassium, copper, magnesium, manganese, and vitamin B6.
Dates have been known to help reduce blood pressure and have lots of anti-inflammatory properties. Both of these benefits can be attributed to the magnesium content. While we could go on an on about the health benefits of dates, we want you to use them because they are great natural sweeteners.
If you are making dressings, sauces, nut butters, homemade energy bars, or desserts, dates are absolutely essential. Just remember that a little goes a long way. The inherent sweetness of dates is very powerful and the texture lends itself to making delicious energy bites or raw ice creams.
Remember This
It is important to buy dried dates that are unsulfured and free of added sugars or preservatives. Medjool dates are delicious and popular in different grocery stores. Most dates have pits, so always remember to remove the pits prior to using them in your recipes.
Raw Vegan Apple Energy Bites
Sometimes you need a snack that is filling, healthy, and delicious. You don’t want to eat a snack that doesn’t taste good, which is why you should eat these energy bites. They’ll change your snacking game for good!
Click here to make the recipe.
A Kale Smoothie That Tastes Like Ice Cream
Are you trying to introduce kale into your diet but don’t know how? Get your smoothie on with this nutrient powerhouse that tastes like ice cream.
Click here to make the recipe.
No-Bake Apricot And Chia Seed Energy Bars
While you are cleansing, it is important to eat nutritious snacks that are filling. You don’t want to feel hungry right after you eat something. This is the perfect snack to have, and it is great to pack in your child’s lunch as well!
Click here to make the recipe.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
