When you are trying to lose weight, there is no greater feeling than stepping on the scale and seeing that number that you’ve been trying to reach. Reaching your weight loss goal boosts your confidence and makes you feel like you are doing something right. Then you want to continue with what you’ve done to keep the weight off and stay healthy.
How Do You Lose Weight Efficiently?
You have to work to lose weight. From exercising to eating the right foods, weight loss requires determination and discipline. There are, however, ways that can help you speed up the process. For instance, participating in our Full Body Cleanse is a great way to flush out your system and drop unwanted weight. There are also foods to eat that actually support weight loss. Avocados, chia seeds, lentils, spinach, lemons, and grapefruit are great foods for losing weight.
There are natural ingredients that help you flush fat from your body. We found an amazing recipe that can help you get rid of fat to lose weight. This five-ingredient water, which is loaded with vitamin C, helps your body turn fat into fuel. The tangerine helps regulate blood sugar and stimulates genes to burn fat, while the cucumber serves as a natural diuretic to decrease bloating. Lastly, peppermint helps promote healthy digestion to keep your stomach happy. Make a large pitcher of this water and drink 8 ounces of it three times a day before each meal for 10 days straight.
Ingredients
- 1 big grapefruit slice
- 1 tangerine
- ½ cucumber, sliced
- 2 peppermint leaves
- enough water to fill the pitcher
Directions
- Combine the ingredients in a large pitcher. Place the pitcher in the fridge and let the ingredients infuse. Drink when ready.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
