The Best Foods To Naturally Boost Your Mood
Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!
4 Natural Remedies For People With Sleep Apnea
Sleep apnea is a potentially dangerous condition. Try to get your sleep apnea under control by using these four natural remedies.
The Dangers Of Sleep Deprivation
While you may think that you can run on adrenaline, the body knows that it can’t and it may suffer when you aren’t getting sufficient sleep.
5 Vitamins And Minerals That Boost Productivity
Do you find yourself fading during the afternoon? If you answered yes to this, you need these vitamin-rich foods to boost productivity.
What Your Blood Type Says About Your Health
Your blood type may tell you more about your health than you realize. Could you be at risk for a certain health condition? Find out here.
Here’s Why You Should Smile More
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
The Best Essential Oils For Calming Stress & Anxiety
Essential oils contain active and highly concentrated plant essences, which help to provide quick relief to maladies such as stress and anxiety.
6 Remedies To Help You Snooze Without Snoring
Are you a snorer or do you sleep next to someone who snores? Try these things to improve your sleep and make it through the night quietly.
4 Uncommon Reasons That Are Causing Insomnia
Several factors can contribute to how well you sleep at night. Avoid doing these things before bed to have a better night’s sleep.
5 Restorative Yoga Poses To Relieve Adrenal Fatigue
Don’t let stress get the best of you and damage your health. Use these yoga poses to restore your adrenal glands and relieve stress.
The Brain Changing Benefits Of Exercise
Could a little exercise every day save you from developing early onset dementia or Alzheimer’s? See how you can preserve your mental health.
Natural Remedies For Insomnia To Help You Sleep
Getting enough sleep during the holidays is integral for optimal health. Use these natural remedies to help maintain a normal sleep schedule.
How To Eat Your Way To A Healthier Night’s Sleep
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.
Here’s What Sugar Does To Your Brain
Did you know Americans consume five times more than they should? See what sugar is doing to your brain so can you stop ruining your body.
World Mental Health Day 2017: How To Help
October 10th is World Mental Health Day. This year is about addressing Mental Health in the Workplace. Show your support & raise awareness.
4 Juice Recipes To Naturally Remedy Sleep Disorders
When you don’t sleep enough every night, your mind and body suffer immensely. Try these 4 juices to naturally remedy your condition.
Spice Up Your Memory With 1 Gram Of Turmeric A Day
People who are at risk of developing cognitive diseases could reduce their risk or improve their condition with 1 gram of turmeric daily.
How to Fight Depression As A Vegetarian
Despite what you may hear or read, there are vegetarian sources that contain compounds that fight depression. Find out what they are here.
What You Should Know About Stress
How is stress affecting your life? Is it making your health worse? Here are things you need to know about stress and how you can get rid of it.
Does Coconut Oil Work Better Than Anxiety Meds?
Could anti-anxiety medications be destroying your health without you knowing it? If you have anxiety, coconut oil may be the best solution.
