6 Simple Ways To Change Your Mood When You’re In A Slump
When you recognize that you are the only one with control over your life, you can improve your mood, no matter how stressed you may be.
7 Self-Care Ideas For When You Have A Bad Day
We all have those days when we feel defeated. Here are some helpful self-care ideas to get you out of that downward spiral.
5 Restorative Yoga Poses To Promote Relaxation
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
7 Productive Things To Do Before Bed
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
5 Super Drinks To Boost Brain Power
Neglecting the health of your brain can affect your physical condition. Boost your brain’s performance with these super drinks.
5 Easy Meditation Techniques For Beginners
Meditation is a healing practice that can reduce stress and improve your overall well-being. It seems simple enough: sit in a quiet place, close your eyes, and find your inner tranquility. Only it’s not that simple, and people get frustrated when they can’t meditate like an eighty-eight year-old monk their first time. Beginning Meditation The […]
Dherbs Stepped Into Tranquility During A Sound Bath At Awa Oasia
An increasing number of people tout sound baths for their incredible benefits, so Dherbs went to see what this therapy was all about!
The Power Of Pets: 4 Ways They Improve Mental Health
So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
How To Naturally Increase Serotonin Levels Without Drugs
You can increase serotonin levels naturally! Higher serotonin levels contribute to regulated mood, better digestion, and stabler emotions.
5 Herbs That Rival Anxiety Medications
Too often do doctors prescribe prescription drugs to anxiety patients. In reality, many herbs and spices alleviate anxiety and stress.
Say Goodbye To Anxiety With These 3 Breathing Techniques
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Stressed Out? These Aromatherapy Blends Can Calm You Down
Don’t let stress dictate the way you live your life. Keep stress away by using the aromatherapy essential oil blends in this article.
Is The Pandemic Ruining Your Sleep? Here’s How To Sleep Better
The body needs sleep to properly recover, but coronavirus anxiety is affecting quality of sleep. Rest easy through the night with these tips.
Get Your Hands Dirty And Start Gardening To Improve Your Mental Health
Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety and stress.
Not Getting Enough Of These 6 Nutrients Can Wreck Your Sleep
Even if you lay down at a reasonable hour, you may not fall asleep or reach deep sleep easily. That could change if you consume these nutrients.
Here’s How To Make The Most Of Your Lunch Break When Working At Home
Take your lunch breaks to the next level when you employ these tips from workplace experts. You’ll be surprised what you can do!
5 Tips That Work To Improve Self-Discipline
If you want to achieve your goals, the biggest asset is self-discipline. Learn how to harness that strength with the tips in this article.
10 Black Wellness Instagram Accounts To Follow Right Now
It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
How To Wake Up During The Right Stage Of Your Sleep Cycle
There are four stages of sleep, and the one you wake up in can affect your overall health. Feel rejuvenated when you wake up during this stage of sleep.
7 Natural Remedies For Quick Migraine Relief
When your head won’t stop pounding, you can’t think straight and everything is terrible. Beat that migraine with these natural remedies.
