Most people open avocados, eat the meat, and throw away the pits. This is the standard routine, but avocado pits contain so many health benefits. We know what you are wondering and, yes, it is safe to eat avocado pits. Unlike regular pits in other fruits, avocado pits do not contain cyanide. Avocado pits actually contain the same tannins that are found in red wine and green tea.
According to a recent study, avocado pits contain about 70% of the avocado’s antioxidants and polyphenols. The pits also contain soluble fiber and healthy oils. Much like the avocado meat, the pits are rich in potassium, which helps to naturally lower blood pressure. Check out some more benefits of avocado pits below.
Cardiovascular Benefits
The extract of avocado pits has been beneficial for people with cardiovascular disease. It helps to relax blood vessels and reduce LDL cholesterol levels without increasing triglycerides or reducing good cholesterol.
Immune Booster
Those antioxidants and polyphenols we mentioned earlier are very powerful immune system boosters. They have powerful anti-inflammatory properties that may be beneficial for those with arthritis. Avocado pits also contain antimicrobial, antifungal, and antiviral properties, which help to enhance the immune system.
Cancer Fighter
Scientists have found that the polyphenols and flavonoids, among many other compounds in avocado pits, have anti-carcinogenic properties, which help to fight liver cancer cells. The other antioxidants also have been found to fight leukemia in preliminary studies.
Helps Get Rid Of Wrinkles
Oxidative stress in the body can cause the skin to age, which results in wrinkles. The antioxidants in avocado pits help to inhibit this stress and prevent the skin from aging so quickly. Additionally, the properties in avocado pits work to reduce skin inflammation and promote apoptosis in skin cancer cells, preventing UV related cancers.
Aids Digestion
Fiber is beneficial for healthy digestion. Not only do avocado pits help to cleanse the digestive tract, but they also work to nourish the intestines, preventing bacterial build-up that may contribute gastrointestinal diseases. Avocado pit extract actually works to inhibit the growth of stomach ulcers.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
