Blog

Ripe For The Picking: It’s National Avocado Day

Ripe For The Picking: It’s National Avocado Day

When someone asks, “Would you like to add avocado to your meal?” the answer should always be, “Absolutely!” You never regret adding avocado to your meal! Avocados have become incredibly popular in the American diet in recent years. In fact, avocado consumption in the U.S. has quadrupled since the year 2000.

Avocados should be celebrated every day, not just on July 31st. They help to provide the body with heart-healthy fats, omega-3s, magnesium, potassium, and vitamins C, E, and K. One of the best qualities of avocados is that they contain oleic acid, which helps to hydrate your skin and support the regeneration of damaged skin cells.

But Wait….There’s More!

Avocados can help to lower triglyceride and cholesterol levels, which is a big deal considering that heart disease is the number one killer in the world. Several studies have indicated that regular avocado consumption can help to lower LDL cholesterol levels, reduce blood triglycerides, and increase HDL cholesterol levels. Which helps to decrease the risk of atherosclerosis. The potassium content in avocados also helps to fight against hypertension by relaxing blood vessels and arteries. Remember, eating avocados as part of a healthy plant-based diet will yield the best results.

Avocado Fact: The ancient Aztecs used to apply avocados to their skin to make their skin more beautiful. It wasn’t until the 20th century that the cosmetic industry began including avocado oil in creams, lotions, cleansers, and other products for healthier skin.

The best way to enjoy National Avocado Day is by eating avocados! We have some delicious recipes in this article and we encourage you to try at least one of them. Let us know how they turn out for you in the comments below. By the way…all of these recipes are Full Body Cleanse approved.

Tropical Smoothie With Avocado

avocado-tropical-smoothie

Looking to get an extra dose of heart-healthy fats and omega-3s? Make this avocado smoothie for breakfast to boost your energy levels.

Click here to make the recipe.

Avocado Caprese Salad

avocado-caprese

Not only is this recipe filled with magnesium, potassium, and omega-3s, but it also is a unique, raw, & delicious take on an Italian classic!

Click here to make the recipe.

Creamy Avocado Vinaigrette

avocado-vinaigrette

Are you ready to taste one of the best dressings we’ve every published? Ready the blender because it’s time to blend some deliciousness.

Click here to make the recipe.

Raw Avocado Chocolate Mousse

avocado-chocolate-mousse

Avocado for dessert? You bet your sweet tooth you’re having avocado for dessert because you can’t even taste it. All you are going to taste is sweet chocolaty heaven.

Click here to make the recipe.

Raw Avocado-Based Lime Ice Cream

avocado-lime-ice-cream

Yes, avocados do make a great base for ice cream because they are creamy and don’t have the strongest flavor. You can play around with the measurements a little, depending on how you want your ice cream to taste.

Click here to make the recipe.

  • You may also like

    • Dherbs Full Body Cleanse as featured on Steve Harvey
    • Enter to Win $100 Gift Voucher

    Sales & Specials

    Black Tight
    Black Tight
    -75%
    $8.98

    Black Tight

    Dherbs' black activewear leggings give you a smooth silhouette and allow for full range of motion.
    Fluid Formula
    Fluid Formula
    -10%
    $22.45

    Fluid Formula

    The Fluid Formula is an herbal fluid supplement designed to help your body in expelling excess fluid waste, maintain healthy fluid balance and support natural hydration.*
    Blue Tight
    Blue Tight
    -75%
    $8.98

    Blue Tight

    Say hello to your new favorite pair of body-flattering leggings that give you a smooth silhouette and allow for full range of motion.
    Garcinia Cambogia
    Garcinia Cambogia
    -10%
    $22.45

    Garcinia Cambogia

    Our Garcinia Cambogia capsules help support weight management by helping you feel full more quickly and turning the food you eat into a valuable energy resource.*
    Black Hoodie
    Black Hoodie
    -75%
    $9.98

    Black Hoodie

    Stay stylish and comfortable with this black crop top hoodie, a versatile and lightweight cropped athletic hoodie designed for casual wear and active lifestyles.
    No Alcohol Formula
    No Alcohol Formula
    -10%
    $22.45

    No Alcohol Formula

    Dherbs' No Alcohol Formula is an herbal alcohol detox supplement designed to support your body's natural metabolism of ordinary levels of alcohol and promote liver health.*
    Blue Sleeve Shirt V-neck
    Blue Sleeve Shirt V-neck
    -75%
    $4.98

    Blue Sleeve Shirt V-neck

    The Dherbs Blue Sleeve V-Neck T-Shirt is a lightweight, breathable shirt that is built for all-day comfort.
    Black Sleeve Shirt V-neck
    Black Sleeve Shirt V-neck
    -75%
    $4.98

    Black Sleeve Shirt V-neck

    The Dherbs Active Black Sleeve V-Neck T-Shirt is a lightweight and breathable shirt designed for all-day comfort and versatility.
    Energy Formula
    Energy Formula
    -10%
    $27.85

    Energy Formula

    Energy Formula is an herbal energy supplement with plant-based energizing properties intended to naturally boost energy, stamina, and focus.*
    Sword Vitality XXL XTREME CREAM
    Sword Vitality XXL XTREME CREAM
    -50%
    $29.97

    Sword Vitality XXL XTREME CREAM

    Sword Vitality XXL Xtreme Cream is a male enhancement cream formulated with natural botanicals intended to help increase male stamina, vitality and reproductive health.*
    Omega 3 Formula
    Omega 3 Formula
    -10%
    $22.45

    Omega 3 Formula

    Omega 3 Formula is an herbal supplement intended to help maintain the health and functionality of your brain, heart, blood, colon, and joints by providing plant-based omega-3 essential fatty acids.*
    Herbal H Formula
    Herbal H Formula
    -10%
    $22.45

    Herbal H Formula

    An herbal supplement intended to soothe and nourish the colon, as well as blood vessels and nerves in the colon.*
    Refer A Friend give 15%
    get $20
    Advisor