Can Vegetables Power Your Cells?
Vegetables might be doing more for your bodies than you think. Find out which vegetables you should eat to reap the most benefits.
5 Ways To Boost Your Metabolism
Is a slow metabolism affecting your daily life? Find out how you can easily boost your metabolism with these 5 tips.
Rosemary: This One Herb May Promote Longevity
This one herb is already helping people live longer. Find out how you can use it in your life.
Will Increased Serving Sizes Make America Healthier?
Does America need new nutrition labels with increased serving sizes? Find out what the FDA is doing to change nutrition labels on the foods we eat.
What Your Poo Says About You
Your poop can tell you a lot about your overall health. What does your poo say about you? Find out now.
Things You Need To Know About Almond Milk
Is almond milk giving you the nutrients you think it is? Here’s what you need to know about almond milk.
Natural Ways to Get Rid of Migraines
Migraines are never fun. Avoid migraines or decrease migraine pain with these natural and healthy remedies.
Planning Your Vegan Cinco de Mayo
Let a flavorful night of dancing, eating, and socializing begin. Here are a few ideas to make your vegan Cinco de Mayo a day to remember.
How To Right The Salads You’ve Been Making Wrong
You may not be getting the benefits you should be getting from your salads. Right the salads you’ve been making wrong with these tips.
How To Snack Healthily
Don’t reach for the unhealthy snacks! Eating healthy nutrient-dense snacks is easier than you think, and better for you!
How To Grow Your Own Sprouts
Sprouts are full of nutrients and great additions to salads or sandwiches. Learn how to grow them yourself by following a few simple steps.
Myths About a Plant-Based Diet
A plant-based diet is more than just fruit and veggies. Learn how eating a plant-based and whole foods diet increases your overall health.
Grow Produce From Kitchen Scraps
Starting a garden has never been so easy! Instead of throwing your kitchen scraps away, use them to grow a fruit and vegetable garden.
Non-Vegans Try Vegan Desserts
Watch non-vegans try vegan desserts for the first time.
Quit Drinking Coffee For A Better Night’s Sleep
Not getting the sleep you deserve? Stay awake with healthier, natural alternatives to coffee to feel energized during the day and rested at night.
How A Healthy Diet Can Help You Avoid Antibiotics
Don’t resort to antibiotics if you don’t have to! Use these heath tips and natural alternatives to promote a strong immune system.
How To Make a Natural Pre-Workout Energizer
Make the most of your workouts with this homemade pre-workout solution, which will give you a renewed energy to tackle any exercise.
A Sure-fire way to Actually Keep Your New Year’s Resolution
At the heart of a New Year’s resolution is the desire to change, a desire for things to be different. Science tells us that change is not only difficult, but doable. Read how.
14 Tips to Thwart Thanksgiving Weight Gain
With a little planning and a little sacrifice, you can emerge on the other side of Thanksgiving without gaining weight.
10 Reasons Black Seed (Cumin) is Jaw-Dropping for Your Health
Nearly every day some new study comes out touting the benefits of black cumin seeds. Originally from Egypt, black cumin grows in a tiny pod that requires soaking before the tiny seeds can be released.
