Blog

Hydration: The Answer To A Healthy Digestive System

Hydration: The Answer To A Healthy Digestive System

This may not come as a big shocker, but most people don’t drink enough water. Since the body is about 55-65% water, it requires continual replenishment to function optimally. Water keeps everything running smoothly, which is why dehydration can lead to a poorly functioning digestive system.

When it comes to how much water to drink on a daily basis, you can choose to follow a couple hydration rules, so to speak. Firstly, drinking ten to twelve 8oz glasses of water a day can keep your body hydrated; however, your weight also factors into the equation. A person who weighs 300lbs requires a different water intake than someone who weighs 160lbs. This is why we recommend drinking half your bodyweight in ounces of water per day to stay sufficiently hydrated. For instance, if you weigh 150lbs and divide that by two to get 75, you should be drinking 75oz of water per day.

Your body will let you know if it needs more water, and it is your responsibility to pay attention to the warning signs. The following symptoms can indicate that you need to be drinking more water.

Constipation

If you aren’t drinking enough water, it becomes harder for food to move through the digestive tract. Lack of water consumption can make stool hard or difficult to pass, i.e. constipation. Water helps your body eliminate waste, so stay hydrated to have regular, healthy bowel movements.

Dark Urine

If you are dehydrated or don’t drink enough water, you’ll notice that your urine is a dark yellow. It may also have a pungent aroma that is quite unpleasant. The reason for this is because your urine contains too much waste.

Other Symptoms of Dehydration

  • Headaches
  • Dry Mouth
  • Muscle Cramps
  • Low Blood Pressure
  • Infrequent Urination
  • Lightheadedness
  • Rapid Heartbeat

To stay hydrated, we recommend that you always carry around a reusable water bottle, which you can constantly refill. Always drink a glass of water at every meal. Drinking a glass of water before you eat can even help you control your portions. Drink more water when you are in the sun or exercising, too. Finally, and this may be the most important rule of all, eat your water. We mean to say that there are foods with high percentages of water, so check the infographic below to see what water foods you should eat.

FOODS4HYDR
  • You may also like

    • Dherbs Full Body Cleanse as featured on Steve Harvey
    • Enter to Win $100 Gift Voucher

    Sales & Specials

    Omega 3 Formula
    Omega 3 Formula
    -10%
    $22.45

    Omega 3 Formula

    Omega 3 Formula is an herbal supplement intended to help maintain the health and functionality of your brain, heart, blood, colon, and joints by providing plant-based omega-3 essential fatty acids.*
    Black Tight
    Black Tight
    -75%
    $8.98

    Black Tight

    Dherbs' black activewear leggings give you a smooth silhouette and allow for full range of motion.
    Herbal H Formula
    Herbal H Formula
    -10%
    $22.45

    Herbal H Formula

    An herbal supplement intended to soothe and nourish the colon, as well as blood vessels and nerves in the colon.*
    Heather Grey Tight
    Heather Grey Tight
    -75%
    $8.98

    Heather Grey Tight

    The heather grey leggings offer a comfortable, form-fitting design perfect for both activewear and casual outfits. Body-flattering leggings that give you a smooth silhouette and allow for full range of motion.
    Grey Hoodie
    Grey Hoodie
    -75%
    $9.98

    Grey Hoodie

    A stylish and comfortable athletic grey hoodie, perfect for layering, casual wear, or light workouts.
    Blue Sleeve Shirt V-neck
    Blue Sleeve Shirt V-neck
    -75%
    $4.98

    Blue Sleeve Shirt V-neck

    The Dherbs Blue Sleeve V-Neck T-Shirt is a lightweight, breathable shirt that is built for all-day comfort.
    Heather Grey Shirt V-neck
    Heather Grey Shirt V-neck
    -75%
    $4.98

    Heather Grey Shirt V-neck

    The heather grey V-neck T-shirt - a lightweight, breathable shirt which offers a perfect blend of comfort and style, making it a versatile addition to any wardrobe.
    Blue Tight
    Blue Tight
    -75%
    $8.98

    Blue Tight

    Say hello to your new favorite pair of body-flattering leggings that give you a smooth silhouette and allow for full range of motion.
    Sex Organs Cleanser
    Sex Organs Cleanser
    -10%
    $31.45

    Sex Organs Cleanser

    Sex Organs Cleanser is an herbal supplement designed to help support optimal health of the sex organs and glands while cleansing the reproductive system in both men and women.*
    Black Hoodie
    Black Hoodie
    -75%
    $9.98

    Black Hoodie

    Stay stylish and comfortable with this black crop top hoodie, a versatile and lightweight cropped athletic hoodie designed for casual wear and active lifestyles.
    Fluid Formula
    Fluid Formula
    -10%
    $22.45

    Fluid Formula

    The Fluid Formula is an herbal fluid supplement designed to help your body in expelling excess fluid waste, maintain healthy fluid balance and support natural hydration.*
    Energy Formula
    Energy Formula
    -10%
    $27.85

    Energy Formula

    Energy Formula is an herbal energy supplement with plant-based energizing properties intended to naturally boost energy, stamina, and focus.*
    Refer A Friend give 15%
    get $20
    Advisor