Celery is often neglected because of its low-calorie nature, but this crisp, crunchy vegetable has more to offer than people realize. Whether it is enjoyed in smoothies, soups, stocks, juices, salads, or as a snack with almond butter on top, celery is a trusted source of beneficial antioxidants and enzymes. You should always enjoy food for the taste, but you should also enjoy celery for its numerous health properties.
For centuries, traditional folk medicine has used celery as an anti-hypertensive agent, primarily due to celery’s positive impact on the cardiovascular system. Present day scientific studies have even found that celery’s antioxidants and anti-inflammatory properties work to improve heart health by lowering cholesterol and blood pressure levels. You’ll find more reasons why you should consume celery below.
Lowers Inflammation
The polysaccharides in celery have been known to act as anti-inflammatory agents, especially the inherent flavonoids and polyphenols. While these fight free radicals, which can contribute to chronic inflammation, they also help to create a more alkaline environment.
Reduces Stress
Stress is something that we can all live without, yet most people have excess stress hormones in their bodies. If you are stressed, eat one cup of celery to obtain a fair amount of magnesium, which works to decrease the amount of stress hormones in the body.
Supports Digestion
Celery contains a compound known as apiuman, which has been proven (in animal studies) to decrease stomach ulcers and improve the lining of the stomach. Additionally, celery seeds contain an oily compound (NBP) that has a natural detoxifying and diuretic effect on the body. Eating celery can help reduce bloating and boost the natural digestive process.
Helps With Weight Loss
The great thing about celery is that it contains a wide variety of vitamins, minerals, antioxidants, and electrolytes. This means that you can obtain a lot of nutrients without consuming a lot of calories. Essentially, you won’t overeat to get the nutrients you need. Eating celery is also beneficial because it works to regulate lipid (fat) metabolism, which is important for losing weight.
Helps Prevent Urinary Tract Infections
Celery works to reduce uric acid build up in the body, which is beneficial for those with arthritis or gout. It also encourages healthy urine production and can help fight off bacterial infections in the digestive tract and reproductive organs. While cranberries have been a classic food to consume to fight UTIs, celery should be consumed to help with UTIs or bladder disorders.
Helps Reduce Blood Pressure
Roughly 46 percent of American adults have high blood pressure, which accounts for the second-largest number of preventable heart disease-related deaths. Celery seeds contain anti-hypertensive properties that help to reduce the risk of coronary heart disease. Additionally, celery seeds contribute to regulating healthy blood pressure levels.
