Juicing isn’t just meant for January, the month in which everyone decides they are going to lose weight and eat healthier foods. Although a juice cleanse is synonymous with the New Year, juicing isn’t solely reserved for resolutions. Sipping on a green juice isn’t just a trendy photoshoot for your Instagram, nor is a beet juice concoction reserved for hangovers. Juicing is more than a wellness trend; rather, it is always available and a great way to introduce more fruits and vegetables into your diet.
What Is Juicing?
The process of juicing is essentially the extraction of liquids from fresh fruits and vegetables. It strips away the solid matter, including seeds, pulp, and peels, but you are left with a liquid concentration of essential micronutrients. Although juice contains minerals, vitamins, and phytonutrients, the fiber is lost during the juicing process. That’s why juicing for extended periods of time is not advised. You can alternate between juicing and eating whole foods, and you can always enjoy smoothies, which have all the fiber you need.
When you drink a glass of freshly made juice, you absorb a high concentration of nutrients per ounce. Not only does this help combat inflammatory foods in the Standard American Diet, but it also gives the digestive system a break from solid food. When you take a break from solid food, you may help decrease body weight and increase the amount of healthy gut bacteria.
Juice Cleanses Aren’t For Everyone
If you participate in a juice cleanse, you should not do it longer than three days. Ideally, you supplement a normal, balanced diet with freshly made juices. This helps to increase your consumption of fruits and vegetables, helping you get the recommended amount of servings per day. Everyday wellness is more important than a fad diet, such as juicing. Focus on freshness and balance for a realistic approach to wellness. Juicing isn’t an all or nothing way of life! Now, read on for six incredible juice recipes that’ll take your health to the next level.
Juice For Longevity
Ingredients:
- 1 cup pineapple, cubed
- 1/2 cup red grapes
- 1 (4-ounce) lemon, quartered and unpeeled
- 1 (10-ounce) orange, skin removed
Instructions:
- Process all of the ingredients through a juicer and drink immediately. Enjoy!
Juice For Exercise Stamina
Ingredients:
- 1-inch piece of ginger root
- 1 large orange, peeled
- 4 carrots, roughly chopped
- 1 large beet, peeled and roughly chopped
Instructions:
- Process all of the ingredients through a juicer and drink immediately. Enjoy!
Juice For An Afternoon Recharge
Ingredients:
- 9 ounces carrots, roughly chopped
- 2 cups baby spinach, washed and dried
- 6 ounces beets, peeled, and roughly chopped
- 5 ounces cucumbers, roughly chopped
- 1 tbsp ginger root
Instructions:
- Process all of the ingredients through a juicer and drink immediately. Enjoy!
Juice For Glowing Skin
Ingredients:
- 2 cups cucumber, roughly chopped
- 1 cup Granny Smith apple, cored and seeded
- 1 cup celery stalks, roughly chopped
- 1 heart Romaine lettuce
- 1/3 cup pineapple, cubed
Instructions:
- Process all of the ingredients through a juicer and drink immediately. Enjoy!
Juice For Curbing Hunger
Ingredients:
- 2 cups kale, rinsed
- 2 cups spinach, rinsed
- 2 cups green grapes
- 1 large cucumber, roughly chopped
Instructions:
- Process all of the ingredients through a juicer and drink immediately. Enjoy!
Juice To Boost Hydration
Ingredients:
- 1 cup spinach, rinsed
- 1 large cucumber, roughly chopped
- 3 celery stalks, roughly chopped
- 1 Granny Smith apple, cored
- 1 lemon, peeled
- 1/8 cup mint leaves
Instructions:
- Process all of the ingredients through a juicer and drink immediately. Enjoy!
